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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat

Kalori & fakta pemakanan

120
kalorikcal setiap 100 g
Protein5.6 g
Karbo16 g
Lemak3.3 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 120 kcal —
  • Protein 5.6 g 11%
  • Karbohidrat 16 g 6%
  • Lemak 3.3 g 4%
  • Lemak tepu 0.4 g 2%
  • Serat 2.6 g 9%
  • Gula 2.3 g —
  • Natrium 309 mg 13%
  • Kolesterol 14 mg 5%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 19 µg 2%
  • Vitamin C 4.8 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 1.3 mg 9%
  • Vitamin K 6.6 µg 6%
  • Tiamina (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.09 mg 7%
  • Niasin (B3) 3 mg 18%
  • Vitamin B6 0.12 mg 7%
  • Folat (B9) 18 µg 5%
  • Vitamin B12 0.86 µg 36%
  • Kolin 16.7 mg 3%

Mineral

  • Kalsium 25 mg 2%
  • Zat besi 1.4 mg 8%
  • Magnesium 37 mg 9%
  • Fosforus 103 mg 8%
  • Kalium 201 mg 4%
  • Zink 0.9 mg 8%
  • Kuprum 0.17 mg 19%
  • Selenium 23.8 µg 43%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1205.6 g16 g3.3 g
1 hidangan411 g49323 g65 g13 g
2 hidangan822 g98646 g130 g27 g
½ hidangan205.5 g24712 g32 g6.7 g
3 hidangan1233 g148069 g194 g40 g
4 hidangan1644 g197392 g259 g54 g
50 g50 g602.8 g7.9 g1.6 g
150 g150 g1808.4 g24 g4.9 g
200 g200 g24011 g32 g6.5 g
250 g250 g30014 g39 g8.2 g

Soalan tentang Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat

Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

100 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat mengandungi 120 kcal, dengan 5.6 g protein, 16 g karbohidrat dan 3.3 g lemak.

Berapa kalori dalam 1 hidangan (411 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

1 hidangan (411 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat mengandungi 493 kcal, dengan 23 g protein, 65 g karbohidrat dan 13 g lemak.

Berapa kalori dalam 2 hidangan (822 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

2 hidangan (822 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat mengandungi 986 kcal, dengan 46 g protein, 130 g karbohidrat dan 27 g lemak.

Berapa kalori dalam ½ hidangan (205.5 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

½ hidangan (205.5 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat mengandungi 247 kcal, dengan 12 g protein, 32 g karbohidrat dan 6.7 g lemak.

Berapa kalori dalam 3 hidangan (1233 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

3 hidangan (1233 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat mengandungi 1480 kcal, dengan 69 g protein, 194 g karbohidrat dan 40 g lemak.

Berapa kalori dalam 4 hidangan (1644 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

4 hidangan (1644 g) Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat mengandungi 1973 kcal, dengan 92 g protein, 259 g karbohidrat dan 54 g lemak.

Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

50 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat mengandungi 60 kcal, dengan 2.8 g protein, 7.9 g karbohidrat dan 1.6 g lemak.

Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?

150 g Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat mengandungi 180 kcal, dengan 8.4 g protein, 24 g karbohidrat dan 4.9 g lemak.

Sumber: FNDDS (USDA) 58146673 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat