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Pasta, whole grain, with cream sauce and seafood, ready-to-heat

Kalori & fakta pemakanan

160
kalorikcal setiap 100 g
Protein5.8 g
Karbo14 g
Lemak8.6 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 160 kcal —
  • Protein 5.8 g 12%
  • Karbohidrat 14 g 5%
  • Lemak 8.6 g 11%
  • Lemak tepu 3.6 g 18%
  • Serat 2 g 7%
  • Gula 0.7 g —
  • Natrium 397 mg 17%
  • Kolesterol 30 mg 10%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 59 µg 7%
  • Vitamin C 0.2 mg 0%
  • Vitamin D 0.2 µg 1%
  • Vitamin E 0.68 mg 5%
  • Vitamin K 2.6 µg 2%
  • Tiamina (B1) 0.09 mg 7%
  • Riboflavin (B2) 0.08 mg 6%
  • Niasin (B3) 1.6 mg 10%
  • Vitamin B6 0.05 mg 3%
  • Folat (B9) 12 µg 3%
  • Vitamin B12 0.88 µg 37%
  • Kolin 14.1 mg 3%

Mineral

  • Kalsium 41 mg 3%
  • Zat besi 1.1 mg 6%
  • Magnesium 32 mg 8%
  • Fosforus 107 mg 9%
  • Kalium 95 mg 2%
  • Zink 0.92 mg 8%
  • Kuprum 0.13 mg 15%
  • Selenium 23.8 µg 43%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1605.8 g14 g8.6 g
1 hidangan411 g65824 g58 g35 g
2 hidangan822 g131548 g117 g70 g
½ hidangan205.5 g32912 g29 g18 g
3 hidangan1233 g197372 g175 g105 g
4 hidangan1644 g263096 g233 g141 g
50 g50 g802.9 g7.1 g4.3 g
150 g150 g2408.7 g21 g13 g
200 g200 g32012 g28 g17 g
250 g250 g40015 g36 g21 g

Soalan tentang Pasta, whole grain, with cream sauce and seafood, ready-to-heat

Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce and seafood, ready-to-heat?

100 g Pasta, whole grain, with cream sauce and seafood, ready-to-heat mengandungi 160 kcal, dengan 5.8 g protein, 14 g karbohidrat dan 8.6 g lemak.

Berapa kalori dalam 1 hidangan (411 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat?

1 hidangan (411 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat mengandungi 658 kcal, dengan 24 g protein, 58 g karbohidrat dan 35 g lemak.

Berapa kalori dalam 2 hidangan (822 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat?

2 hidangan (822 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat mengandungi 1315 kcal, dengan 48 g protein, 117 g karbohidrat dan 70 g lemak.

Berapa kalori dalam ½ hidangan (205.5 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat?

½ hidangan (205.5 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat mengandungi 329 kcal, dengan 12 g protein, 29 g karbohidrat dan 18 g lemak.

Berapa kalori dalam 3 hidangan (1233 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat?

3 hidangan (1233 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat mengandungi 1973 kcal, dengan 72 g protein, 175 g karbohidrat dan 105 g lemak.

Berapa kalori dalam 4 hidangan (1644 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat?

4 hidangan (1644 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat mengandungi 2630 kcal, dengan 96 g protein, 233 g karbohidrat dan 141 g lemak.

Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce and seafood, ready-to-heat?

50 g Pasta, whole grain, with cream sauce and seafood, ready-to-heat mengandungi 80 kcal, dengan 2.9 g protein, 7.1 g karbohidrat dan 4.3 g lemak.

Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce and seafood, ready-to-heat?

150 g Pasta, whole grain, with cream sauce and seafood, ready-to-heat mengandungi 240 kcal, dengan 8.7 g protein, 21 g karbohidrat dan 13 g lemak.

Sumber: FNDDS (USDA) 58146743 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat