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Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 136 kcal —
- Protein 5.9 g 12%
- Karbohidrat 15 g 5%
- Lemak 5.5 g 7%
- Lemak tepu 2.7 g 14%
- Serat 2.2 g 8%
- Gula 1 g —
- Natrium 212 mg 9%
- Kolesterol 27 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 51 µg 6%
- Vitamin C 4.4 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.35 mg 2%
- Vitamin K 1.1 µg 1%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.9 µg 38%
- Kolin 14.9 mg 3%
Mineral
- Kalsium 37 mg 3%
- Zat besi 1.2 mg 6%
- Magnesium 34 mg 8%
- Fosforus 110 mg 9%
- Kalium 122 mg 3%
- Zink 0.94 mg 9%
- Kuprum 0.15 mg 17%
- Selenium 24.7 µg 45%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5.9 g | 15 g | 5.5 g |
| 1 hidangan | 250 g | 340 | 15 g | 37 g | 14 g |
| 2 hidangan | 500 g | 680 | 30 g | 74 g | 28 g |
| ½ hidangan | 125 g | 170 | 7.4 g | 18 g | 6.9 g |
| 3 hidangan | 750 g | 1020 | 45 g | 110 g | 42 g |
| 4 hidangan | 1000 g | 1360 | 59 g | 147 g | 55 g |
| 50 g | 50 g | 68 | 3 g | 7.3 g | 2.8 g |
| 150 g | 150 g | 204 | 8.9 g | 22 g | 8.3 g |
| 200 g | 200 g | 272 | 12 g | 29 g | 11 g |
Makanan serupa
Soalan tentang Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe mengandungi 136 kcal, dengan 5.9 g protein, 15 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
1 hidangan (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe mengandungi 340 kcal, dengan 15 g protein, 37 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
2 hidangan (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe mengandungi 680 kcal, dengan 30 g protein, 74 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
½ hidangan (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe mengandungi 170 kcal, dengan 7.4 g protein, 18 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
3 hidangan (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe mengandungi 1020 kcal, dengan 45 g protein, 110 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
4 hidangan (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe mengandungi 1360 kcal, dengan 59 g protein, 147 g karbohidrat dan 55 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe mengandungi 68 kcal, dengan 3 g protein, 7.3 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe mengandungi 204 kcal, dengan 8.9 g protein, 22 g karbohidrat dan 8.3 g lemak.
Sumber: FNDDS (USDA) 58146752 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
