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Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 99 kcal —
- Protein 3.8 g 8%
- Karbohidrat 16 g 6%
- Lemak 1.5 g 2%
- Lemak tepu 0.2 g 1%
- Serat 2.9 g 10%
- Gula 2.8 g —
- Natrium 157 mg 7%
- Kolesterol 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16 µg 2%
- Vitamin C 5.8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 5.9 µg 5%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 3.3 mg 20%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 9.8 mg 2%
Mineral
- Kalsium 18 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 36 mg 9%
- Fosforus 85 mg 7%
- Kalium 202 mg 4%
- Zink 0.81 mg 7%
- Kuprum 0.17 mg 19%
- Selenium 20.2 µg 37%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 3.8 g | 16 g | 1.5 g |
| 1 hidangan | 250 g | 248 | 9.6 g | 41 g | 3.7 g |
| 2 hidangan | 500 g | 495 | 19 g | 81 g | 7.4 g |
| ½ hidangan | 125 g | 124 | 4.8 g | 20 g | 1.8 g |
| 3 hidangan | 750 g | 743 | 29 g | 122 g | 11 g |
| 4 hidangan | 1000 g | 990 | 38 g | 163 g | 15 g |
| 50 g | 50 g | 50 | 1.9 g | 8.1 g | 0.7 g |
| 150 g | 150 g | 149 | 5.8 g | 24 g | 2.2 g |
| 200 g | 200 g | 198 | 7.7 g | 33 g | 2.9 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Pasta whole grain with tomato-based sauce home recipe102 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Manicotti vegetable- and cheese-filled with tomato sauce meatless135 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
Soalan tentang Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
100 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe mengandungi 99 kcal, dengan 3.8 g protein, 16 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe mengandungi 248 kcal, dengan 9.6 g protein, 41 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe mengandungi 495 kcal, dengan 19 g protein, 81 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe mengandungi 124 kcal, dengan 4.8 g protein, 20 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe mengandungi 743 kcal, dengan 29 g protein, 122 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe mengandungi 990 kcal, dengan 38 g protein, 163 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
50 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe mengandungi 50 kcal, dengan 1.9 g protein, 8.1 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
150 g Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe mengandungi 149 kcal, dengan 5.8 g protein, 24 g karbohidrat dan 2.2 g lemak.
Sumber: FNDDS (USDA) 58146612 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
