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Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 119 kcal —
- Protein 6 g 12%
- Karbohidrat 16 g 6%
- Lemak 2.9 g 4%
- Lemak tepu 0.8 g 4%
- Serat 2.7 g 10%
- Gula 2.3 g —
- Natrium 162 mg 7%
- Kolesterol 8 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 13 µg 1%
- Vitamin C 4.7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.89 mg 6%
- Vitamin K 5 µg 4%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 3.4 mg 21%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 18 µg 5%
- Vitamin B12 0.25 µg 10%
- Kolin 15.8 mg 3%
Mineral
- Kalsium 18 mg 1%
- Zat besi 1.4 mg 8%
- Magnesium 37 mg 9%
- Fosforus 99 mg 8%
- Kalium 201 mg 4%
- Zink 1.4 mg 12%
- Kuprum 0.17 mg 18%
- Selenium 21.9 µg 40%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 6 g | 16 g | 2.9 g |
| 1 hidangan | 250 g | 298 | 15 g | 40 g | 7.2 g |
| 2 hidangan | 500 g | 595 | 30 g | 79 g | 14 g |
| ½ hidangan | 125 g | 149 | 7.5 g | 20 g | 3.6 g |
| 3 hidangan | 750 g | 893 | 45 g | 119 g | 22 g |
| 4 hidangan | 1000 g | 1190 | 60 g | 158 g | 29 g |
| 50 g | 50 g | 60 | 3 g | 7.9 g | 1.4 g |
| 150 g | 150 g | 179 | 9 g | 24 g | 4.3 g |
| 200 g | 200 g | 238 | 12 g | 32 g | 5.8 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce and meat home recipe121 kcal / 100 g
- Pasta whole grain with tomato-based sauce and added vegetables home recipe99 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Beef noodles130 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Beef noodles126 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
Soalan tentang Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
100 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe mengandungi 119 kcal, dengan 6 g protein, 16 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe mengandungi 298 kcal, dengan 15 g protein, 40 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe mengandungi 595 kcal, dengan 30 g protein, 79 g karbohidrat dan 14 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe mengandungi 149 kcal, dengan 7.5 g protein, 20 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe mengandungi 893 kcal, dengan 45 g protein, 119 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe mengandungi 1190 kcal, dengan 60 g protein, 158 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
50 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe mengandungi 60 kcal, dengan 3 g protein, 7.9 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?
150 g Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe mengandungi 179 kcal, dengan 9 g protein, 24 g karbohidrat dan 4.3 g lemak.
Sumber: FNDDS (USDA) 58146632 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
