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Macaroni or pasta salad, made with Italian dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 133 kcal —
- Protein 3.7 g 7%
- Karbohidrat 19 g 7%
- Lemak 3.7 g 5%
- Lemak tepu 0.6 g 3%
- Serat 1.6 g 6%
- Gula 2.4 g —
- Natrium 226 mg 10%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 62 µg 7%
- Vitamin C 5.9 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 12.5 µg 10%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.2 mg 7%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
- Kolin 6.8 mg 1%
Mineral
- Kalsium 16 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 14 mg 3%
- Fosforus 44 mg 4%
- Kalium 101 mg 2%
- Zink 0.37 mg 3%
- Kuprum 0.09 mg 10%
- Selenium 15.4 µg 28%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 3.7 g | 19 g | 3.7 g |
| 1 hidangan | 204 g | 271 | 7.5 g | 39 g | 7.6 g |
| 2 hidangan | 408 g | 543 | 15 g | 79 g | 15 g |
| ½ hidangan | 102 g | 136 | 3.8 g | 20 g | 3.8 g |
| 3 hidangan | 612 g | 814 | 23 g | 118 g | 23 g |
| 4 hidangan | 816 g | 1085 | 30 g | 158 g | 30 g |
| 50 g | 50 g | 67 | 1.9 g | 9.7 g | 1.9 g |
| 150 g | 150 g | 200 | 5.6 g | 29 g | 5.6 g |
| 200 g | 200 g | 266 | 7.4 g | 39 g | 7.4 g |
| 250 g | 250 g | 333 | 9.3 g | 48 g | 9.3 g |
Makanan serupa
- Macaroni or pasta salad made with light italian dressing116 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Tortellini cheese-filled meatless with vinaigrette dressing193 kcal / 100 g
- Pasta salad with French dressing126 kcal / 100 g
- Pasta with sauce125 kcal / 100 g
- Chicken or turkey salad made with italian dressing146 kcal / 100 g
- Tuna salad made with italian dressing106 kcal / 100 g
Soalan tentang Macaroni or pasta salad, made with Italian dressing
Berapa kalori dalam 100 g Macaroni or pasta salad, made with Italian dressing?
100 g Macaroni or pasta salad, made with Italian dressing mengandungi 133 kcal, dengan 3.7 g protein, 19 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 1 hidangan (204 g) Macaroni or pasta salad, made with Italian dressing?
1 hidangan (204 g) Macaroni or pasta salad, made with Italian dressing mengandungi 271 kcal, dengan 7.5 g protein, 39 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 2 hidangan (408 g) Macaroni or pasta salad, made with Italian dressing?
2 hidangan (408 g) Macaroni or pasta salad, made with Italian dressing mengandungi 543 kcal, dengan 15 g protein, 79 g karbohidrat dan 15 g lemak.
Berapa kalori dalam ½ hidangan (102 g) Macaroni or pasta salad, made with Italian dressing?
½ hidangan (102 g) Macaroni or pasta salad, made with Italian dressing mengandungi 136 kcal, dengan 3.8 g protein, 20 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 3 hidangan (612 g) Macaroni or pasta salad, made with Italian dressing?
3 hidangan (612 g) Macaroni or pasta salad, made with Italian dressing mengandungi 814 kcal, dengan 23 g protein, 118 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 4 hidangan (816 g) Macaroni or pasta salad, made with Italian dressing?
4 hidangan (816 g) Macaroni or pasta salad, made with Italian dressing mengandungi 1085 kcal, dengan 30 g protein, 158 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 50 g Macaroni or pasta salad, made with Italian dressing?
50 g Macaroni or pasta salad, made with Italian dressing mengandungi 67 kcal, dengan 1.9 g protein, 9.7 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 150 g Macaroni or pasta salad, made with Italian dressing?
150 g Macaroni or pasta salad, made with Italian dressing mengandungi 200 kcal, dengan 5.6 g protein, 29 g karbohidrat dan 5.6 g lemak.
Sumber: FNDDS (USDA) 58148114 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
