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Rice, brown, with cheese and/or cream based sauce, fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 157 kcal —
- Protein 4.9 g 10%
- Karbohidrat 18 g 7%
- Lemak 6.6 g 8%
- Lemak tepu 2.7 g 14%
- Serat 1.1 g 4%
- Gula 0.2 g —
- Natrium 282 mg 12%
- Kolesterol 11 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 24 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.46 mg 3%
- Vitamin K 2.1 µg 2%
- Tiamina (B1) 0.14 mg 11%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 9 µg 2%
- Vitamin B12 0.1 µg 4%
- Kolin 7.8 mg 1%
Mineral
- Kalsium 92 mg 7%
- Zat besi 0.49 mg 3%
- Magnesium 32 mg 8%
- Fosforus 137 mg 11%
- Kalium 100 mg 2%
- Zink 0.85 mg 8%
- Kuprum 0.08 mg 9%
- Selenium 5.9 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 4.9 g | 18 g | 6.6 g |
| 1 hidangan | 282 g | 443 | 14 g | 51 g | 19 g |
| 2 hidangan | 564 g | 885 | 28 g | 103 g | 37 g |
| ½ hidangan | 141 g | 221 | 6.9 g | 26 g | 9.3 g |
| 3 hidangan | 846 g | 1328 | 41 g | 154 g | 56 g |
| 4 hidangan | 1128 g | 1771 | 55 g | 205 g | 75 g |
| 50 g | 50 g | 79 | 2.4 g | 9.1 g | 3.3 g |
| 150 g | 150 g | 236 | 7.3 g | 27 g | 9.9 g |
| 200 g | 200 g | 314 | 9.7 g | 36 g | 13 g |
| 250 g | 250 g | 393 | 12 g | 46 g | 17 g |
Makanan serupa
Soalan tentang Rice, brown, with cheese and/or cream based sauce, fat added
Berapa kalori dalam 100 g Rice, brown, with cheese and/or cream based sauce, fat added?
100 g Rice, brown, with cheese and/or cream based sauce, fat added mengandungi 157 kcal, dengan 4.9 g protein, 18 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 1 hidangan (282 g) Rice, brown, with cheese and/or cream based sauce, fat added?
1 hidangan (282 g) Rice, brown, with cheese and/or cream based sauce, fat added mengandungi 443 kcal, dengan 14 g protein, 51 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 2 hidangan (564 g) Rice, brown, with cheese and/or cream based sauce, fat added?
2 hidangan (564 g) Rice, brown, with cheese and/or cream based sauce, fat added mengandungi 885 kcal, dengan 28 g protein, 103 g karbohidrat dan 37 g lemak.
Berapa kalori dalam ½ hidangan (141 g) Rice, brown, with cheese and/or cream based sauce, fat added?
½ hidangan (141 g) Rice, brown, with cheese and/or cream based sauce, fat added mengandungi 221 kcal, dengan 6.9 g protein, 26 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 3 hidangan (846 g) Rice, brown, with cheese and/or cream based sauce, fat added?
3 hidangan (846 g) Rice, brown, with cheese and/or cream based sauce, fat added mengandungi 1328 kcal, dengan 41 g protein, 154 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 4 hidangan (1128 g) Rice, brown, with cheese and/or cream based sauce, fat added?
4 hidangan (1128 g) Rice, brown, with cheese and/or cream based sauce, fat added mengandungi 1771 kcal, dengan 55 g protein, 205 g karbohidrat dan 75 g lemak.
Berapa kalori dalam 50 g Rice, brown, with cheese and/or cream based sauce, fat added?
50 g Rice, brown, with cheese and/or cream based sauce, fat added mengandungi 79 kcal, dengan 2.4 g protein, 9.1 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Rice, brown, with cheese and/or cream based sauce, fat added?
150 g Rice, brown, with cheese and/or cream based sauce, fat added mengandungi 236 kcal, dengan 7.3 g protein, 27 g karbohidrat dan 9.9 g lemak.
Sumber: FNDDS (USDA) 58164820 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
