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Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Kalori & fakta pemakanan

140
kalorikcal setiap 100 g
Protein4.5 g
Karbo16 g
Lemak5.5 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 140 kcal —
  • Protein 4.5 g 9%
  • Karbohidrat 16 g 6%
  • Lemak 5.5 g 7%
  • Lemak tepu 2.2 g 11%
  • Serat 1.7 g 6%
  • Gula 0.7 g —
  • Natrium 238 mg 10%
  • Kolesterol 9 mg 3%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 57 µg 6%
  • Vitamin C 0.7 mg 1%
  • Vitamin D 0.2 µg 1%
  • Vitamin E 0.44 mg 3%
  • Vitamin K 5.9 µg 5%
  • Tiamina (B1) 0.12 mg 10%
  • Riboflavin (B2) 0.12 mg 9%
  • Niasin (B3) 1.7 mg 10%
  • Vitamin B6 0.09 mg 6%
  • Folat (B9) 11 µg 3%
  • Vitamin B12 0.08 µg 3%
  • Kolin 10.7 mg 2%

Mineral

  • Kalsium 80 mg 6%
  • Zat besi 0.55 mg 3%
  • Magnesium 31 mg 7%
  • Fosforus 122 mg 10%
  • Kalium 113 mg 2%
  • Zink 0.79 mg 7%
  • Kuprum 0.08 mg 9%
  • Selenium 4.9 µg 9%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1404.5 g17 g5.5 g
1 hidangan293 g41013 g48 g16 g
2 hidangan586 g82026 g97 g32 g
½ hidangan146.5 g2056.6 g24 g8 g
3 hidangan879 g123140 g145 g48 g
4 hidangan1172 g164153 g193 g64 g
50 g50 g702.3 g8.2 g2.7 g
150 g150 g2106.8 g25 g8.2 g
200 g200 g2809 g33 g11 g
250 g250 g35011 g41 g14 g

Soalan tentang Rice, brown, with vegetables, cheese and/or cream based sauce, fat added

Berapa kalori dalam 100 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

100 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added mengandungi 140 kcal, dengan 4.5 g protein, 17 g karbohidrat dan 5.5 g lemak.

Berapa kalori dalam 1 hidangan (293 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

1 hidangan (293 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added mengandungi 410 kcal, dengan 13 g protein, 48 g karbohidrat dan 16 g lemak.

Berapa kalori dalam 2 hidangan (586 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

2 hidangan (586 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added mengandungi 820 kcal, dengan 26 g protein, 97 g karbohidrat dan 32 g lemak.

Berapa kalori dalam ½ hidangan (146.5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

½ hidangan (146.5 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added mengandungi 205 kcal, dengan 6.6 g protein, 24 g karbohidrat dan 8 g lemak.

Berapa kalori dalam 3 hidangan (879 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

3 hidangan (879 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added mengandungi 1231 kcal, dengan 40 g protein, 145 g karbohidrat dan 48 g lemak.

Berapa kalori dalam 4 hidangan (1172 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

4 hidangan (1172 g) Rice, brown, with vegetables, cheese and/or cream based sauce, fat added mengandungi 1641 kcal, dengan 53 g protein, 193 g karbohidrat dan 64 g lemak.

Berapa kalori dalam 50 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

50 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added mengandungi 70 kcal, dengan 2.3 g protein, 8.2 g karbohidrat dan 2.7 g lemak.

Berapa kalori dalam 150 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added?

150 g Rice, brown, with vegetables, cheese and/or cream based sauce, fat added mengandungi 210 kcal, dengan 6.8 g protein, 25 g karbohidrat dan 8.2 g lemak.

Sumber: FNDDS (USDA) 58165420 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat