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Pasta with cream sauce and added vegetables, ready-to-heat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 154 kcal —
- Protein 3.9 g 8%
- Karbohidrat 16 g 6%
- Lemak 7.7 g 10%
- Lemak tepu 3.4 g 17%
- Serat 1.1 g 4%
- Gula 1 g —
- Natrium 340 mg 15%
- Kolesterol 16 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 53 µg 6%
- Vitamin C 5 mg 6%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.54 mg 4%
- Vitamin K 2.8 µg 2%
- Tiamina (B1) 0.15 mg 12%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 41 µg 10%
- Vitamin B12 0.03 µg 1%
- Kolin 6.9 mg 1%
Mineral
- Kalsium 29 mg 2%
- Zat besi 0.7 mg 4%
- Magnesium 12 mg 3%
- Fosforus 54 mg 4%
- Kalium 71 mg 2%
- Zink 0.4 mg 4%
- Kuprum 0.08 mg 8%
- Selenium 15.2 µg 28%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 3.9 g | 16 g | 7.7 g |
| 1 hidangan | 411 g | 633 | 16 g | 65 g | 32 g |
| 2 hidangan | 822 g | 1266 | 32 g | 130 g | 64 g |
| ½ hidangan | 205.5 g | 316 | 8.1 g | 33 g | 16 g |
| 3 hidangan | 1233 g | 1899 | 48 g | 195 g | 95 g |
| 4 hidangan | 1644 g | 2532 | 64 g | 260 g | 127 g |
| 50 g | 50 g | 77 | 2 g | 7.9 g | 3.9 g |
| 150 g | 150 g | 231 | 5.9 g | 24 g | 12 g |
| 200 g | 200 g | 308 | 7.8 g | 32 g | 15 g |
| 250 g | 250 g | 385 | 9.8 g | 40 g | 19 g |
Makanan serupa
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- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
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Soalan tentang Pasta with cream sauce and added vegetables, ready-to-heat
Berapa kalori dalam 100 g Pasta with cream sauce and added vegetables, ready-to-heat?
100 g Pasta with cream sauce and added vegetables, ready-to-heat mengandungi 154 kcal, dengan 3.9 g protein, 16 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 1 hidangan (411 g) Pasta with cream sauce and added vegetables, ready-to-heat?
1 hidangan (411 g) Pasta with cream sauce and added vegetables, ready-to-heat mengandungi 633 kcal, dengan 16 g protein, 65 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 2 hidangan (822 g) Pasta with cream sauce and added vegetables, ready-to-heat?
2 hidangan (822 g) Pasta with cream sauce and added vegetables, ready-to-heat mengandungi 1266 kcal, dengan 32 g protein, 130 g karbohidrat dan 64 g lemak.
Berapa kalori dalam ½ hidangan (205.5 g) Pasta with cream sauce and added vegetables, ready-to-heat?
½ hidangan (205.5 g) Pasta with cream sauce and added vegetables, ready-to-heat mengandungi 316 kcal, dengan 8.1 g protein, 33 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 3 hidangan (1233 g) Pasta with cream sauce and added vegetables, ready-to-heat?
3 hidangan (1233 g) Pasta with cream sauce and added vegetables, ready-to-heat mengandungi 1899 kcal, dengan 48 g protein, 195 g karbohidrat dan 95 g lemak.
Berapa kalori dalam 4 hidangan (1644 g) Pasta with cream sauce and added vegetables, ready-to-heat?
4 hidangan (1644 g) Pasta with cream sauce and added vegetables, ready-to-heat mengandungi 2532 kcal, dengan 64 g protein, 260 g karbohidrat dan 127 g lemak.
Berapa kalori dalam 50 g Pasta with cream sauce and added vegetables, ready-to-heat?
50 g Pasta with cream sauce and added vegetables, ready-to-heat mengandungi 77 kcal, dengan 2 g protein, 7.9 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Pasta with cream sauce and added vegetables, ready-to-heat?
150 g Pasta with cream sauce and added vegetables, ready-to-heat mengandungi 231 kcal, dengan 5.9 g protein, 24 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 58146393 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
