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Pasta, whole grain, with tomato-based sauce and poultry, restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 167 kcal —
- Protein 5.7 g 11%
- Karbohidrat 15 g 5%
- Lemak 8.9 g 11%
- Lemak tepu 1.3 g 6%
- Serat 2.5 g 9%
- Gula 2.4 g —
- Natrium 384 mg 17%
- Kolesterol 9 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 13 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 12.2 µg 10%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 3.7 mg 23%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.09 µg 4%
- Kolin 13.9 mg 3%
Mineral
- Kalsium 18 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 35 mg 8%
- Fosforus 94 mg 8%
- Kalium 186 mg 4%
- Zink 0.91 mg 8%
- Kuprum 0.15 mg 16%
- Selenium 20.1 µg 37%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 5.7 g | 15 g | 8.9 g |
| 1 hidangan | 250 g | 418 | 14 g | 37 g | 22 g |
| 2 hidangan | 500 g | 835 | 28 g | 74 g | 44 g |
| ½ hidangan | 125 g | 209 | 7.1 g | 19 g | 11 g |
| 3 hidangan | 750 g | 1253 | 43 g | 112 g | 66 g |
| 4 hidangan | 1000 g | 1670 | 57 g | 149 g | 89 g |
| 50 g | 50 g | 84 | 2.8 g | 7.4 g | 4.4 g |
| 150 g | 150 g | 251 | 8.5 g | 22 g | 13 g |
| 200 g | 200 g | 334 | 11 g | 30 g | 18 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce poultry and added vegetables restaurant165 kcal / 100 g
- Pasta whole grain with tomato-based sauce restaurant156 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
Soalan tentang Pasta, whole grain, with tomato-based sauce and poultry, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce and poultry, restaurant?
100 g Pasta, whole grain, with tomato-based sauce and poultry, restaurant mengandungi 167 kcal, dengan 5.7 g protein, 15 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce and poultry, restaurant?
1 hidangan (250 g) Pasta, whole grain, with tomato-based sauce and poultry, restaurant mengandungi 418 kcal, dengan 14 g protein, 37 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce and poultry, restaurant?
2 hidangan (500 g) Pasta, whole grain, with tomato-based sauce and poultry, restaurant mengandungi 835 kcal, dengan 28 g protein, 74 g karbohidrat dan 44 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce and poultry, restaurant?
½ hidangan (125 g) Pasta, whole grain, with tomato-based sauce and poultry, restaurant mengandungi 209 kcal, dengan 7.1 g protein, 19 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce and poultry, restaurant?
3 hidangan (750 g) Pasta, whole grain, with tomato-based sauce and poultry, restaurant mengandungi 1253 kcal, dengan 43 g protein, 112 g karbohidrat dan 66 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce and poultry, restaurant?
4 hidangan (1000 g) Pasta, whole grain, with tomato-based sauce and poultry, restaurant mengandungi 1670 kcal, dengan 57 g protein, 149 g karbohidrat dan 89 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce and poultry, restaurant?
50 g Pasta, whole grain, with tomato-based sauce and poultry, restaurant mengandungi 84 kcal, dengan 2.8 g protein, 7.4 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce and poultry, restaurant?
150 g Pasta, whole grain, with tomato-based sauce and poultry, restaurant mengandungi 251 kcal, dengan 8.5 g protein, 22 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 58146641 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
