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Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 127 kcal —
- Protein 6 g 12%
- Karbohidrat 16 g 6%
- Lemak 3.9 g 5%
- Lemak tepu 0.6 g 3%
- Serat 2.7 g 10%
- Gula 2.5 g —
- Natrium 335 mg 15%
- Kolesterol 9 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 14 µg 2%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 7.4 µg 6%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 3.9 mg 24%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 16 µg 4%
- Vitamin B12 0.1 µg 4%
- Kolin 14.6 mg 3%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1.3 mg 7%
- Magnesium 37 mg 9%
- Fosforus 100 mg 8%
- Kalium 197 mg 4%
- Zink 0.96 mg 9%
- Kuprum 0.15 mg 17%
- Selenium 21.2 µg 39%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 6 g | 16 g | 3.9 g |
| 1 hidangan | 411 g | 522 | 25 g | 64 g | 16 g |
| 2 hidangan | 822 g | 1044 | 49 g | 129 g | 32 g |
| ½ hidangan | 205.5 g | 261 | 12 g | 32 g | 8 g |
| 3 hidangan | 1233 g | 1566 | 74 g | 193 g | 48 g |
| 4 hidangan | 1644 g | 2088 | 99 g | 257 g | 64 g |
| 50 g | 50 g | 64 | 3 g | 7.8 g | 2 g |
| 150 g | 150 g | 191 | 9 g | 23 g | 5.9 g |
| 200 g | 200 g | 254 | 12 g | 31 g | 7.8 g |
| 250 g | 250 g | 318 | 15 g | 39 g | 9.8 g |
Makanan serupa
- Pasta whole grain with tomato-based sauce poultry and added vegetables ready-to-heat125 kcal / 100 g
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- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
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- Macaroni or pasta salad with chicken213 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
Soalan tentang Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat
Berapa kalori dalam 100 g Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
100 g Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat mengandungi 127 kcal, dengan 6 g protein, 16 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 1 hidangan (411 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
1 hidangan (411 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat mengandungi 522 kcal, dengan 25 g protein, 64 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (822 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
2 hidangan (822 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat mengandungi 1044 kcal, dengan 49 g protein, 129 g karbohidrat dan 32 g lemak.
Berapa kalori dalam ½ hidangan (205.5 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
½ hidangan (205.5 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat mengandungi 261 kcal, dengan 12 g protein, 32 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 3 hidangan (1233 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
3 hidangan (1233 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat mengandungi 1566 kcal, dengan 74 g protein, 193 g karbohidrat dan 48 g lemak.
Berapa kalori dalam 4 hidangan (1644 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
4 hidangan (1644 g) Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat mengandungi 2088 kcal, dengan 99 g protein, 257 g karbohidrat dan 64 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
50 g Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat mengandungi 64 kcal, dengan 3 g protein, 7.8 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat?
150 g Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat mengandungi 191 kcal, dengan 9 g protein, 23 g karbohidrat dan 5.9 g lemak.
Sumber: FNDDS (USDA) 58146643 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
