Ketahui apa yang ada di pinggan anda
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 132 kcal —
- Protein 6.2 g 12%
- Karbohidrat 13 g 5%
- Lemak 5.7 g 7%
- Lemak tepu 0.9 g 5%
- Serat 1.7 g 6%
- Gula 1.1 g —
- Natrium 356 mg 15%
- Kolesterol 20 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5 µg 1%
- Vitamin C 5.3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.93 mg 6%
- Vitamin K 10.3 µg 9%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.06 µg 3%
- Kolin 23.7 mg 4%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.45 mg 3%
- Magnesium 21 mg 5%
- Fosforus 78 mg 6%
- Kalium 289 mg 6%
- Zink 0.55 mg 5%
- Kuprum 0.12 mg 14%
- Selenium 4.5 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 6.2 g | 13 g | 5.7 g |
| 1 hidangan | 162 g | 214 | 10 g | 21 g | 9.2 g |
| 2 hidangan | 324 g | 428 | 20 g | 43 g | 19 g |
| ½ hidangan | 81 g | 107 | 5 g | 11 g | 4.6 g |
| 3 hidangan | 486 g | 642 | 30 g | 64 g | 28 g |
| 4 hidangan | 648 g | 855 | 40 g | 85 g | 37 g |
| 50 g | 50 g | 66 | 3.1 g | 6.6 g | 2.9 g |
| 150 g | 150 g | 198 | 9.3 g | 20 g | 8.6 g |
| 200 g | 200 g | 264 | 12 g | 26 g | 11 g |
| 250 g | 250 g | 330 | 16 g | 33 g | 14 g |
Makanan serupa
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce129 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Soalan tentang Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Berapa kalori dalam 100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 132 kcal, dengan 6.2 g protein, 13 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 hidangan (162 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 214 kcal, dengan 10 g protein, 21 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 hidangan (324 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 428 kcal, dengan 20 g protein, 43 g karbohidrat dan 19 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ hidangan (81 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 107 kcal, dengan 5 g protein, 11 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 hidangan (486 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 642 kcal, dengan 30 g protein, 64 g karbohidrat dan 28 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 hidangan (648 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 855 kcal, dengan 40 g protein, 85 g karbohidrat dan 37 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 66 kcal, dengan 3.1 g protein, 6.6 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 198 kcal, dengan 9.3 g protein, 20 g karbohidrat dan 8.6 g lemak.
Sumber: FNDDS (USDA) 27341020 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
