Ketahui apa yang ada di pinggan anda
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 129 kcal —
- Protein 6.2 g 12%
- Karbohidrat 11 g 4%
- Lemak 6 g 8%
- Lemak tepu 0.9 g 5%
- Serat 1.8 g 6%
- Gula 1.2 g —
- Natrium 345 mg 15%
- Kolesterol 20 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 107 µg 12%
- Vitamin C 9.3 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 18 µg 15%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.23 mg 13%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.06 µg 3%
- Kolin 22.4 mg 4%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0.45 mg 3%
- Magnesium 19 mg 5%
- Fosforus 75 mg 6%
- Kalium 281 mg 6%
- Zink 0.52 mg 5%
- Kuprum 0.12 mg 14%
- Selenium 4.6 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 6.2 g | 12 g | 6 g |
| 1 hidangan | 162 g | 209 | 10 g | 19 g | 9.7 g |
| 2 hidangan | 324 g | 418 | 20 g | 37 g | 19 g |
| ½ hidangan | 81 g | 104 | 5 g | 9.3 g | 4.8 g |
| 3 hidangan | 486 g | 627 | 30 g | 56 g | 29 g |
| 4 hidangan | 648 g | 836 | 40 g | 75 g | 39 g |
| 50 g | 50 g | 65 | 3.1 g | 5.7 g | 3 g |
| 150 g | 150 g | 194 | 9.2 g | 17 g | 9 g |
| 200 g | 200 g | 258 | 12 g | 23 g | 12 g |
| 250 g | 250 g | 323 | 15 g | 29 g | 15 g |
Makanan serupa
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce132 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Soalan tentang Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Berapa kalori dalam 100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 129 kcal, dengan 6.2 g protein, 12 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 hidangan (162 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 209 kcal, dengan 10 g protein, 19 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 hidangan (324 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 418 kcal, dengan 20 g protein, 37 g karbohidrat dan 19 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ hidangan (81 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 104 kcal, dengan 5 g protein, 9.3 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 hidangan (486 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 627 kcal, dengan 30 g protein, 56 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 hidangan (648 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 836 kcal, dengan 40 g protein, 75 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 65 kcal, dengan 3.1 g protein, 5.7 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandungi 194 kcal, dengan 9.2 g protein, 17 g karbohidrat dan 9 g lemak.
Sumber: FNDDS (USDA) 27341010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
