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Frozen meal, roast pork with mashed potato & vegetables, microwaved
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 85 kcal —
- Protein 6.4 g 13%
- Karbohidrat 11 g 4%
- Lemak 1.1 g 1%
- Lemak tepu 0.4 g 2%
- Serat 2.9 g 10%
- Gula 1.9 g —
- Natrium 346 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 78 µg 9%
- Vitamin C 7.2 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0.63 mg 4%
- Fosforus 105 mg 8%
- Kalium 229 mg 5%
- Zink 0.77 mg 7%
- Selenium 7.6 µg 14%
- Iodin 1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 6.4 g | 11 g | 1.1 g |
| 50 g | 50 g | 43 | 3.2 g | 5.4 g | 0.5 g |
| 150 g | 150 g | 128 | 9.7 g | 16 g | 1.6 g |
| 200 g | 200 g | 170 | 13 g | 22 g | 2.2 g |
| 250 g | 250 g | 213 | 16 g | 27 g | 2.7 g |
Makanan serupa
- Frozen meal roast beef with mashed potato & vegetables101 kcal / 100 g
- Frozen meal roast lamb with roast potato & vegetables95 kcal / 100 g
- Meat loaf with potatoes vegetable frozen meal134 kcal / 100 g
- Salisbury steak with gravy potatoes vegetable frozen meal146 kcal / 100 g
- Hidangan sedia dimakan daging babi panggang dan sayur-sayuran98 kcal / 100 g
- Hidangan ayam belanda bersama lecek kentang sos dan sayur-sayuransumbat, sayur-sayuran bercampur, sejuk beku, dipanaskan dalam ketuhar gelombang mikro128 kcal / 100 g
Soalan tentang Frozen meal, roast pork with mashed potato & vegetables, microwaved
Berapa kalori dalam 100 g Frozen meal, roast pork with mashed potato & vegetables, microwaved?
100 g Frozen meal, roast pork with mashed potato & vegetables, microwaved mengandungi 85 kcal, dengan 6.4 g protein, 11 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 50 g Frozen meal, roast pork with mashed potato & vegetables, microwaved?
50 g Frozen meal, roast pork with mashed potato & vegetables, microwaved mengandungi 43 kcal, dengan 3.2 g protein, 5.4 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Frozen meal, roast pork with mashed potato & vegetables, microwaved?
150 g Frozen meal, roast pork with mashed potato & vegetables, microwaved mengandungi 128 kcal, dengan 9.7 g protein, 16 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 200 g Frozen meal, roast pork with mashed potato & vegetables, microwaved?
200 g Frozen meal, roast pork with mashed potato & vegetables, microwaved mengandungi 170 kcal, dengan 13 g protein, 22 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 250 g Frozen meal, roast pork with mashed potato & vegetables, microwaved?
250 g Frozen meal, roast pork with mashed potato & vegetables, microwaved mengandungi 213 kcal, dengan 16 g protein, 27 g karbohidrat dan 2.7 g lemak.
Sumber: FOODfiles (New Zealand) H10006 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
