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Frozen meal, roast lamb with roast potato & vegetables, microwaved
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 95 kcal —
- Protein 7 g 14%
- Karbohidrat 8.8 g 3%
- Lemak 2.8 g 4%
- Lemak tepu 1.2 g 6%
- Serat 3 g 11%
- Gula 1.9 g —
- Natrium 317 mg 14%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 78 µg 9%
- Vitamin C 7.2 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0.28 mg 16%
- Folat (B9) 1 µg 0%
- Vitamin B12 0.39 µg 16%
Mineral
- Kalsium 14 mg 1%
- Zat besi 0.87 mg 5%
- Fosforus 83 mg 7%
- Kalium 214 mg 5%
- Zink 1.1 mg 10%
- Selenium 1.7 µg 3%
- Iodin 0 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 7 g | 8.8 g | 2.8 g |
| 50 g | 50 g | 48 | 3.5 g | 4.4 g | 1.4 g |
| 150 g | 150 g | 143 | 11 g | 13 g | 4.2 g |
| 200 g | 200 g | 190 | 14 g | 18 g | 5.6 g |
| 250 g | 250 g | 238 | 17 g | 22 g | 7 g |
Makanan serupa
Soalan tentang Frozen meal, roast lamb with roast potato & vegetables, microwaved
Berapa kalori dalam 100 g Frozen meal, roast lamb with roast potato & vegetables, microwaved?
100 g Frozen meal, roast lamb with roast potato & vegetables, microwaved mengandungi 95 kcal, dengan 7 g protein, 8.8 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 50 g Frozen meal, roast lamb with roast potato & vegetables, microwaved?
50 g Frozen meal, roast lamb with roast potato & vegetables, microwaved mengandungi 48 kcal, dengan 3.5 g protein, 4.4 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Frozen meal, roast lamb with roast potato & vegetables, microwaved?
150 g Frozen meal, roast lamb with roast potato & vegetables, microwaved mengandungi 143 kcal, dengan 11 g protein, 13 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 200 g Frozen meal, roast lamb with roast potato & vegetables, microwaved?
200 g Frozen meal, roast lamb with roast potato & vegetables, microwaved mengandungi 190 kcal, dengan 14 g protein, 18 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 250 g Frozen meal, roast lamb with roast potato & vegetables, microwaved?
250 g Frozen meal, roast lamb with roast potato & vegetables, microwaved mengandungi 238 kcal, dengan 17 g protein, 22 g karbohidrat dan 7 g lemak.
Sumber: FOODfiles (New Zealand) H10005 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
