Ketahui apa yang ada di pinggan anda
Ham or pork with tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 153 kcal —
- Protein 20 g 41%
- Karbohidrat 1.2 g 0%
- Lemak 6.8 g 9%
- Lemak tepu 2.5 g 12%
- Serat 0.4 g 1%
- Gula 1.1 g —
- Natrium 352 mg 15%
- Kolesterol 56 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 2.4 mg 3%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.57 mg 4%
- Vitamin K 0.8 µg 1%
- Tiamina (B1) 0.72 mg 60%
- Riboflavin (B2) 0.25 mg 19%
- Niasin (B3) 4.4 mg 27%
- Vitamin B6 0.41 mg 24%
- Folat (B9) 3 µg 1%
- Vitamin B12 0.51 µg 21%
- Kolin 71.2 mg 13%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 24 mg 6%
- Fosforus 182 mg 15%
- Kalium 385 mg 8%
- Zink 1.8 mg 17%
- Kuprum 0.08 mg 8%
- Selenium 24.6 µg 45%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 20 g | 1.2 g | 6.8 g |
| 1 hidangan | 249 g | 381 | 51 g | 3 g | 17 g |
| 2 hidangan | 498 g | 762 | 101 g | 5.9 g | 34 g |
| ½ hidangan | 124.5 g | 190 | 25 g | 1.5 g | 8.5 g |
| 3 hidangan | 747 g | 1143 | 152 g | 8.9 g | 51 g |
| 4 hidangan | 996 g | 1524 | 202 g | 12 g | 68 g |
| 50 g | 50 g | 77 | 10 g | 0.6 g | 3.4 g |
| 150 g | 150 g | 230 | 31 g | 1.8 g | 10 g |
| 200 g | 200 g | 306 | 41 g | 2.4 g | 14 g |
| 250 g | 250 g | 383 | 51 g | 3 g | 17 g |
Makanan serupa
- Ham or pork with gravy160 kcal / 100 g
- Meat with tomato-based sauce149 kcal / 100 g
- Ham or pork with mushroom sauce167 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Sausage with tomato-based sauce234 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Pork with chili and tomatoes95 kcal / 100 g
- Frankfurters or hot dogs with tomato-based sauce223 kcal / 100 g
- Venison or deer with tomato-based sauce140 kcal / 100 g
- Meat loaf made with ham179 kcal / 100 g
Soalan tentang Ham or pork with tomato-based sauce
Berapa kalori dalam 100 g Ham or pork with tomato-based sauce?
100 g Ham or pork with tomato-based sauce mengandungi 153 kcal, dengan 20 g protein, 1.2 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Ham or pork with tomato-based sauce?
1 hidangan (249 g) Ham or pork with tomato-based sauce mengandungi 381 kcal, dengan 51 g protein, 3 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Ham or pork with tomato-based sauce?
2 hidangan (498 g) Ham or pork with tomato-based sauce mengandungi 762 kcal, dengan 101 g protein, 5.9 g karbohidrat dan 34 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Ham or pork with tomato-based sauce?
½ hidangan (124.5 g) Ham or pork with tomato-based sauce mengandungi 190 kcal, dengan 25 g protein, 1.5 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Ham or pork with tomato-based sauce?
3 hidangan (747 g) Ham or pork with tomato-based sauce mengandungi 1143 kcal, dengan 152 g protein, 8.9 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Ham or pork with tomato-based sauce?
4 hidangan (996 g) Ham or pork with tomato-based sauce mengandungi 1524 kcal, dengan 202 g protein, 12 g karbohidrat dan 68 g lemak.
Berapa kalori dalam 50 g Ham or pork with tomato-based sauce?
50 g Ham or pork with tomato-based sauce mengandungi 77 kcal, dengan 10 g protein, 0.6 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Ham or pork with tomato-based sauce?
150 g Ham or pork with tomato-based sauce mengandungi 230 kcal, dengan 31 g protein, 1.8 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 27120100 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
