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Rice with Spanish sausage, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 289 kcal —
- Protein 8.4 g 17%
- Karbohidrat 32 g 11%
- Lemak 14 g 17%
- Lemak tepu 3.7 g 19%
- Serat 0.8 g 3%
- Gula 0.4 g —
- Natrium 943 mg 41%
- Kolesterol 30 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 3 µg 0%
- Vitamin C 3 mg 3%
- Vitamin D 0.4 µg 2%
- Vitamin E 1.4 mg 9%
- Vitamin K 7.2 µg 6%
- Tiamina (B1) 0.28 mg 23%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 3.5 mg 22%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 66 µg 17%
- Vitamin B12 0.31 µg 13%
- Kolin 29.7 mg 5%
Mineral
- Kalsium 28 mg 2%
- Zat besi 2.3 mg 13%
- Magnesium 20 mg 5%
- Fosforus 105 mg 8%
- Kalium 189 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.14 mg 15%
- Selenium 13 µg 24%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 8.4 g | 32 g | 14 g |
| 1 hidangan | 180 g | 520 | 15 g | 57 g | 24 g |
| 2 hidangan | 360 g | 1040 | 30 g | 114 g | 49 g |
| ½ hidangan | 90 g | 260 | 7.6 g | 28 g | 12 g |
| 3 hidangan | 540 g | 1561 | 45 g | 171 g | 73 g |
| 4 hidangan | 720 g | 2081 | 60 g | 227 g | 98 g |
| 50 g | 50 g | 145 | 4.2 g | 16 g | 6.8 g |
| 150 g | 150 g | 434 | 13 g | 47 g | 20 g |
| 200 g | 200 g | 578 | 17 g | 63 g | 27 g |
| 250 g | 250 g | 723 | 21 g | 79 g | 34 g |
Makanan serupa
- Rice with vienna sausage puerto rican style269 kcal / 100 g
- Stewed rice puerto rican style224 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Spanish rice ns as to fat115 kcal / 100 g
- Stewed pork puerto rican style200 kcal / 100 g
- Soupy rice mixture with chicken and potatoes puerto rican style112 kcal / 100 g
Soalan tentang Rice with Spanish sausage, Puerto Rican style
Berapa kalori dalam 100 g Rice with Spanish sausage, Puerto Rican style?
100 g Rice with Spanish sausage, Puerto Rican style mengandungi 289 kcal, dengan 8.4 g protein, 32 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 1 hidangan (180 g) Rice with Spanish sausage, Puerto Rican style?
1 hidangan (180 g) Rice with Spanish sausage, Puerto Rican style mengandungi 520 kcal, dengan 15 g protein, 57 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 2 hidangan (360 g) Rice with Spanish sausage, Puerto Rican style?
2 hidangan (360 g) Rice with Spanish sausage, Puerto Rican style mengandungi 1040 kcal, dengan 30 g protein, 114 g karbohidrat dan 49 g lemak.
Berapa kalori dalam ½ hidangan (90 g) Rice with Spanish sausage, Puerto Rican style?
½ hidangan (90 g) Rice with Spanish sausage, Puerto Rican style mengandungi 260 kcal, dengan 7.6 g protein, 28 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 3 hidangan (540 g) Rice with Spanish sausage, Puerto Rican style?
3 hidangan (540 g) Rice with Spanish sausage, Puerto Rican style mengandungi 1561 kcal, dengan 45 g protein, 171 g karbohidrat dan 73 g lemak.
Berapa kalori dalam 4 hidangan (720 g) Rice with Spanish sausage, Puerto Rican style?
4 hidangan (720 g) Rice with Spanish sausage, Puerto Rican style mengandungi 2081 kcal, dengan 60 g protein, 227 g karbohidrat dan 98 g lemak.
Berapa kalori dalam 50 g Rice with Spanish sausage, Puerto Rican style?
50 g Rice with Spanish sausage, Puerto Rican style mengandungi 145 kcal, dengan 4.2 g protein, 16 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 150 g Rice with Spanish sausage, Puerto Rican style?
150 g Rice with Spanish sausage, Puerto Rican style mengandungi 434 kcal, dengan 13 g protein, 47 g karbohidrat dan 20 g lemak.
Sumber: FNDDS (USDA) 58156310 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
