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Rice with vienna sausage, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 269 kcal —
- Protein 6.5 g 13%
- Karbohidrat 33 g 12%
- Lemak 12 g 15%
- Lemak tepu 3.3 g 16%
- Serat 0.8 g 3%
- Gula 0.4 g —
- Natrium 959 mg 42%
- Kolesterol 24 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2 µg 0%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.98 mg 7%
- Vitamin K 4.9 µg 4%
- Tiamina (B1) 0.22 mg 19%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 67 µg 17%
- Vitamin B12 0.24 µg 10%
- Kolin 17.1 mg 3%
Mineral
- Kalsium 21 mg 2%
- Zat besi 2 mg 11%
- Magnesium 15 mg 4%
- Fosforus 72 mg 6%
- Kalium 115 mg 2%
- Zink 0.95 mg 9%
- Kuprum 0.11 mg 13%
- Selenium 10.9 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 269 | 6.5 g | 33 g | 12 g |
| 1 hidangan | 180 g | 484 | 12 g | 59 g | 21 g |
| 2 hidangan | 360 g | 968 | 23 g | 118 g | 42 g |
| ½ hidangan | 90 g | 242 | 5.8 g | 30 g | 10 g |
| 3 hidangan | 540 g | 1453 | 35 g | 177 g | 63 g |
| 4 hidangan | 720 g | 1937 | 47 g | 236 g | 84 g |
| 50 g | 50 g | 135 | 3.2 g | 16 g | 5.8 g |
| 150 g | 150 g | 404 | 9.7 g | 49 g | 17 g |
| 200 g | 200 g | 538 | 13 g | 66 g | 23 g |
| 250 g | 250 g | 673 | 16 g | 82 g | 29 g |
Makanan serupa
- Rice with Spanish sausage puerto rican style289 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Stewed rice puerto rican style224 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
Soalan tentang Rice with vienna sausage, Puerto Rican style
Berapa kalori dalam 100 g Rice with vienna sausage, Puerto Rican style?
100 g Rice with vienna sausage, Puerto Rican style mengandungi 269 kcal, dengan 6.5 g protein, 33 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 1 hidangan (180 g) Rice with vienna sausage, Puerto Rican style?
1 hidangan (180 g) Rice with vienna sausage, Puerto Rican style mengandungi 484 kcal, dengan 12 g protein, 59 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 2 hidangan (360 g) Rice with vienna sausage, Puerto Rican style?
2 hidangan (360 g) Rice with vienna sausage, Puerto Rican style mengandungi 968 kcal, dengan 23 g protein, 118 g karbohidrat dan 42 g lemak.
Berapa kalori dalam ½ hidangan (90 g) Rice with vienna sausage, Puerto Rican style?
½ hidangan (90 g) Rice with vienna sausage, Puerto Rican style mengandungi 242 kcal, dengan 5.8 g protein, 30 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 3 hidangan (540 g) Rice with vienna sausage, Puerto Rican style?
3 hidangan (540 g) Rice with vienna sausage, Puerto Rican style mengandungi 1453 kcal, dengan 35 g protein, 177 g karbohidrat dan 63 g lemak.
Berapa kalori dalam 4 hidangan (720 g) Rice with vienna sausage, Puerto Rican style?
4 hidangan (720 g) Rice with vienna sausage, Puerto Rican style mengandungi 1937 kcal, dengan 47 g protein, 236 g karbohidrat dan 84 g lemak.
Berapa kalori dalam 50 g Rice with vienna sausage, Puerto Rican style?
50 g Rice with vienna sausage, Puerto Rican style mengandungi 135 kcal, dengan 3.2 g protein, 16 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 150 g Rice with vienna sausage, Puerto Rican style?
150 g Rice with vienna sausage, Puerto Rican style mengandungi 404 kcal, dengan 9.7 g protein, 49 g karbohidrat dan 17 g lemak.
Sumber: FNDDS (USDA) 58156210 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
