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Soupy rice mixture with chicken and potatoes, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 112 kcal —
- Protein 6.3 g 13%
- Karbohidrat 11 g 4%
- Lemak 4.3 g 5%
- Lemak tepu 1.2 g 6%
- Serat 0.9 g 3%
- Gula 0.6 g —
- Natrium 290 mg 13%
- Kolesterol 28 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 9.1 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.2 µg 1%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.16 mg 10%
- Folat (B9) 20 µg 5%
- Vitamin B12 0.1 µg 4%
- Kolin 15.9 mg 3%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.74 mg 4%
- Magnesium 16 mg 4%
- Fosforus 79 mg 6%
- Kalium 218 mg 5%
- Zink 0.62 mg 6%
- Kuprum 0.08 mg 8%
- Selenium 6.6 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 6.3 g | 11 g | 4.3 g |
| 1 hidangan | 240 g | 269 | 15 g | 27 g | 10 g |
| 2 hidangan | 480 g | 538 | 30 g | 54 g | 20 g |
| ½ hidangan | 120 g | 134 | 7.6 g | 13 g | 5.1 g |
| 3 hidangan | 720 g | 806 | 46 g | 80 g | 31 g |
| 4 hidangan | 960 g | 1075 | 61 g | 107 g | 41 g |
| 50 g | 50 g | 56 | 3.2 g | 5.6 g | 2.1 g |
| 150 g | 150 g | 168 | 9.5 g | 17 g | 6.4 g |
| 200 g | 200 g | 224 | 13 g | 22 g | 8.5 g |
| 250 g | 250 g | 280 | 16 g | 28 g | 11 g |
Makanan serupa
Soalan tentang Soupy rice mixture with chicken and potatoes, Puerto Rican style
Berapa kalori dalam 100 g Soupy rice mixture with chicken and potatoes, Puerto Rican style?
100 g Soupy rice mixture with chicken and potatoes, Puerto Rican style mengandungi 112 kcal, dengan 6.3 g protein, 11 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 1 hidangan (240 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style?
1 hidangan (240 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style mengandungi 269 kcal, dengan 15 g protein, 27 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 2 hidangan (480 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style?
2 hidangan (480 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style mengandungi 538 kcal, dengan 30 g protein, 54 g karbohidrat dan 20 g lemak.
Berapa kalori dalam ½ hidangan (120 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style?
½ hidangan (120 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style mengandungi 134 kcal, dengan 7.6 g protein, 13 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 3 hidangan (720 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style?
3 hidangan (720 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style mengandungi 806 kcal, dengan 46 g protein, 80 g karbohidrat dan 31 g lemak.
Berapa kalori dalam 4 hidangan (960 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style?
4 hidangan (960 g) Soupy rice mixture with chicken and potatoes, Puerto Rican style mengandungi 1075 kcal, dengan 61 g protein, 107 g karbohidrat dan 41 g lemak.
Berapa kalori dalam 50 g Soupy rice mixture with chicken and potatoes, Puerto Rican style?
50 g Soupy rice mixture with chicken and potatoes, Puerto Rican style mengandungi 56 kcal, dengan 3.2 g protein, 5.6 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Soupy rice mixture with chicken and potatoes, Puerto Rican style?
150 g Soupy rice mixture with chicken and potatoes, Puerto Rican style mengandungi 168 kcal, dengan 9.5 g protein, 17 g karbohidrat dan 6.4 g lemak.
Sumber: FNDDS (USDA) 58155510 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
