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Stewed tripe, with potatoes, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 109 kcal —
- Protein 8.6 g 17%
- Karbohidrat 7.9 g 3%
- Lemak 4.1 g 5%
- Lemak tepu 1 g 5%
- Serat 1.6 g 6%
- Gula 2 g —
- Natrium 561 mg 24%
- Kolesterol 53 mg 18%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 49 µg 5%
- Vitamin C 17.1 mg 19%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.74 mg 5%
- Vitamin K 2.9 µg 2%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1 mg 7%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 32 µg 8%
- Vitamin B12 0.46 µg 19%
- Kolin 94.6 mg 17%
Mineral
- Kalsium 43 mg 3%
- Zat besi 0.84 mg 5%
- Magnesium 21 mg 5%
- Fosforus 83 mg 7%
- Kalium 272 mg 6%
- Zink 1 mg 9%
- Kuprum 0.13 mg 14%
- Selenium 6.8 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 8.6 g | 7.9 g | 4.1 g |
| 1 hidangan | 280 g | 305 | 24 g | 22 g | 11 g |
| 2 hidangan | 560 g | 610 | 48 g | 44 g | 23 g |
| ½ hidangan | 140 g | 153 | 12 g | 11 g | 5.7 g |
| 3 hidangan | 840 g | 916 | 72 g | 66 g | 34 g |
| 4 hidangan | 1120 g | 1221 | 96 g | 88 g | 45 g |
| 50 g | 50 g | 55 | 4.3 g | 3.9 g | 2 g |
| 150 g | 150 g | 164 | 13 g | 12 g | 6.1 g |
| 200 g | 200 g | 218 | 17 g | 16 g | 8.1 g |
| 250 g | 250 g | 273 | 21 g | 20 g | 10 g |
Makanan serupa
- Stewed chitterlings puerto rican style214 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stewed pig's feet puerto rican style136 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
Soalan tentang Stewed tripe, with potatoes, Puerto Rican style
Berapa kalori dalam 100 g Stewed tripe, with potatoes, Puerto Rican style?
100 g Stewed tripe, with potatoes, Puerto Rican style mengandungi 109 kcal, dengan 8.6 g protein, 7.9 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 1 hidangan (280 g) Stewed tripe, with potatoes, Puerto Rican style?
1 hidangan (280 g) Stewed tripe, with potatoes, Puerto Rican style mengandungi 305 kcal, dengan 24 g protein, 22 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (560 g) Stewed tripe, with potatoes, Puerto Rican style?
2 hidangan (560 g) Stewed tripe, with potatoes, Puerto Rican style mengandungi 610 kcal, dengan 48 g protein, 44 g karbohidrat dan 23 g lemak.
Berapa kalori dalam ½ hidangan (140 g) Stewed tripe, with potatoes, Puerto Rican style?
½ hidangan (140 g) Stewed tripe, with potatoes, Puerto Rican style mengandungi 153 kcal, dengan 12 g protein, 11 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 3 hidangan (840 g) Stewed tripe, with potatoes, Puerto Rican style?
3 hidangan (840 g) Stewed tripe, with potatoes, Puerto Rican style mengandungi 916 kcal, dengan 72 g protein, 66 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 4 hidangan (1120 g) Stewed tripe, with potatoes, Puerto Rican style?
4 hidangan (1120 g) Stewed tripe, with potatoes, Puerto Rican style mengandungi 1221 kcal, dengan 96 g protein, 88 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 50 g Stewed tripe, with potatoes, Puerto Rican style?
50 g Stewed tripe, with potatoes, Puerto Rican style mengandungi 55 kcal, dengan 4.3 g protein, 3.9 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 150 g Stewed tripe, with potatoes, Puerto Rican style?
150 g Stewed tripe, with potatoes, Puerto Rican style mengandungi 164 kcal, dengan 13 g protein, 12 g karbohidrat dan 6.1 g lemak.
Sumber: FNDDS (USDA) 27362000 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
