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Stewed pig's feet, Puerto Rican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 136 kcal —
- Protein 10 g 20%
- Karbohidrat 3.6 g 1%
- Lemak 8.7 g 11%
- Lemak tepu 2.3 g 11%
- Serat 0.5 g 2%
- Gula 0.8 g —
- Natrium 483 mg 21%
- Kolesterol 44 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 59 µg 7%
- Vitamin C 5.7 mg 6%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.6 mg 4%
- Vitamin K 3 µg 3%
- Tiamina (B1) 0.05 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 0.96 mg 6%
- Vitamin B6 0.11 mg 7%
- Folat (B9) 6 µg 2%
- Vitamin B12 0.22 µg 9%
- Kolin 37.5 mg 7%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.76 mg 4%
- Magnesium 11 mg 3%
- Fosforus 67 mg 5%
- Kalium 180 mg 4%
- Zink 0.68 mg 6%
- Kuprum 0.08 mg 9%
- Selenium 10.2 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 10 g | 3.6 g | 8.7 g |
| 1 hidangan | 184 g | 250 | 18 g | 6.7 g | 16 g |
| 2 hidangan | 368 g | 500 | 37 g | 13 g | 32 g |
| ½ hidangan | 92 g | 125 | 9.2 g | 3.3 g | 8 g |
| 3 hidangan | 552 g | 751 | 55 g | 20 g | 48 g |
| 4 hidangan | 736 g | 1001 | 74 g | 27 g | 64 g |
| 50 g | 50 g | 68 | 5 g | 1.8 g | 4.4 g |
| 150 g | 150 g | 204 | 15 g | 5.4 g | 13 g |
| 200 g | 200 g | 272 | 20 g | 7.3 g | 17 g |
| 250 g | 250 g | 340 | 25 g | 9.1 g | 22 g |
Makanan serupa
- Stewed pork puerto rican style200 kcal / 100 g
- Stewed chitterlings puerto rican style214 kcal / 100 g
- Beef stew with potatoes puerto rican style220 kcal / 100 g
- Stuffed cabbage with meat puerto rican style207 kcal / 100 g
- Chicken fricassee puerto rican style172 kcal / 100 g
- Meat loaf puerto rican style325 kcal / 100 g
- Rice with stewed beans puerto rican style138 kcal / 100 g
- Vienna sausages stewed with potatoes puerto rican style219 kcal / 100 g
- Guisada pork118 kcal / 100 g
- Ripe plantain meat pie puerto rican style315 kcal / 100 g
Soalan tentang Stewed pig's feet, Puerto Rican style
Berapa kalori dalam 100 g Stewed pig's feet, Puerto Rican style?
100 g Stewed pig's feet, Puerto Rican style mengandungi 136 kcal, dengan 10 g protein, 3.6 g karbohidrat dan 8.7 g lemak.
Berapa kalori dalam 1 hidangan (184 g) Stewed pig's feet, Puerto Rican style?
1 hidangan (184 g) Stewed pig's feet, Puerto Rican style mengandungi 250 kcal, dengan 18 g protein, 6.7 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (368 g) Stewed pig's feet, Puerto Rican style?
2 hidangan (368 g) Stewed pig's feet, Puerto Rican style mengandungi 500 kcal, dengan 37 g protein, 13 g karbohidrat dan 32 g lemak.
Berapa kalori dalam ½ hidangan (92 g) Stewed pig's feet, Puerto Rican style?
½ hidangan (92 g) Stewed pig's feet, Puerto Rican style mengandungi 125 kcal, dengan 9.2 g protein, 3.3 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 3 hidangan (552 g) Stewed pig's feet, Puerto Rican style?
3 hidangan (552 g) Stewed pig's feet, Puerto Rican style mengandungi 751 kcal, dengan 55 g protein, 20 g karbohidrat dan 48 g lemak.
Berapa kalori dalam 4 hidangan (736 g) Stewed pig's feet, Puerto Rican style?
4 hidangan (736 g) Stewed pig's feet, Puerto Rican style mengandungi 1001 kcal, dengan 74 g protein, 27 g karbohidrat dan 64 g lemak.
Berapa kalori dalam 50 g Stewed pig's feet, Puerto Rican style?
50 g Stewed pig's feet, Puerto Rican style mengandungi 68 kcal, dengan 5 g protein, 1.8 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 150 g Stewed pig's feet, Puerto Rican style?
150 g Stewed pig's feet, Puerto Rican style mengandungi 204 kcal, dengan 15 g protein, 5.4 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 27221100 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
