Ketahui apa yang ada di pinggan anda
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 151 kcal —
- Protein 8 g 16%
- Karbohidrat 17 g 6%
- Lemak 5.4 g 7%
- Lemak tepu 0.9 g 5%
- Serat 1.4 g 5%
- Gula 0.8 g —
- Natrium 352 mg 15%
- Kolesterol 37 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 9 µg 1%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.74 mg 5%
- Vitamin K 7.5 µg 6%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2.8 mg 18%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 59 µg 15%
- Vitamin B12 0.12 µg 5%
- Kolin 31.5 mg 6%
Mineral
- Kalsium 16 mg 1%
- Zat besi 1.2 mg 6%
- Magnesium 22 mg 5%
- Fosforus 101 mg 8%
- Kalium 120 mg 3%
- Zink 0.78 mg 7%
- Kuprum 0.08 mg 9%
- Selenium 18.7 µg 34%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 8 g | 17 g | 5.4 g |
| 1 hidangan | 162 g | 245 | 13 g | 27 g | 8.8 g |
| 2 hidangan | 324 g | 489 | 26 g | 54 g | 18 g |
| ½ hidangan | 81 g | 122 | 6.5 g | 14 g | 4.4 g |
| 3 hidangan | 486 g | 734 | 39 g | 81 g | 26 g |
| 4 hidangan | 648 g | 978 | 52 g | 108 g | 35 g |
| 50 g | 50 g | 76 | 4 g | 8.4 g | 2.7 g |
| 150 g | 150 g | 227 | 12 g | 25 g | 8.1 g |
| 200 g | 200 g | 302 | 16 g | 33 g | 11 g |
| 250 g | 250 g | 378 | 20 g | 42 g | 14 g |
Makanan serupa
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce147 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; gravy130 kcal / 100 g
- Beef noodles151 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Ayam atau ayam belanda dengan mitanpa sos148 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
Soalan tentang Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Berapa kalori dalam 100 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 151 kcal, dengan 8 g protein, 17 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 hidangan (162 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 245 kcal, dengan 13 g protein, 27 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 hidangan (324 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 489 kcal, dengan 26 g protein, 54 g karbohidrat dan 18 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ hidangan (81 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 122 kcal, dengan 6.5 g protein, 14 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 hidangan (486 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 734 kcal, dengan 39 g protein, 81 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 hidangan (648 g) Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 978 kcal, dengan 52 g protein, 108 g karbohidrat dan 35 g lemak.
Berapa kalori dalam 50 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 76 kcal, dengan 4 g protein, 8.4 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandungi 227 kcal, dengan 12 g protein, 25 g karbohidrat dan 8.1 g lemak.
Sumber: FNDDS (USDA) 27343020 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
