Ketahui apa yang ada di pinggan anda
Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 165 kcal —
- Protein 7.2 g 14%
- Karbohidrat 14 g 5%
- Lemak 8.8 g 11%
- Lemak tepu 1.7 g 9%
- Serat 1.2 g 4%
- Gula 1.9 g —
- Natrium 361 mg 16%
- Kolesterol 21 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 76 µg 8%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 12.9 µg 11%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 32 µg 8%
- Vitamin B12 0.08 µg 3%
- Kolin 20 mg 4%
Mineral
- Kalsium 27 mg 2%
- Zat besi 0.86 mg 5%
- Magnesium 17 mg 4%
- Fosforus 81 mg 6%
- Kalium 142 mg 3%
- Zink 0.55 mg 5%
- Kuprum 0.07 mg 7%
- Selenium 11.9 µg 22%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 7.2 g | 14 g | 8.8 g |
| 1 hidangan | 162 g | 267 | 12 g | 22 g | 14 g |
| 2 hidangan | 324 g | 535 | 23 g | 44 g | 28 g |
| ½ hidangan | 81 g | 134 | 5.8 g | 11 g | 7.1 g |
| 3 hidangan | 486 g | 802 | 35 g | 66 g | 43 g |
| 4 hidangan | 648 g | 1069 | 47 g | 89 g | 57 g |
| 50 g | 50 g | 83 | 3.6 g | 6.8 g | 4.4 g |
| 150 g | 150 g | 248 | 11 g | 21 g | 13 g |
| 200 g | 200 g | 330 | 14 g | 27 g | 18 g |
| 250 g | 250 g | 413 | 18 g | 34 g | 22 g |
Makanan serupa
- Chicken or turkey stuffing and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce159 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Pork potatoes128 kcal / 100 g
Soalan tentang Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce
Berapa kalori dalam 100 g Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
100 g Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce mengandungi 165 kcal, dengan 7.2 g protein, 14 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 1 hidangan (162 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
1 hidangan (162 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce mengandungi 267 kcal, dengan 12 g protein, 22 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (324 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
2 hidangan (324 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce mengandungi 535 kcal, dengan 23 g protein, 44 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (81 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
½ hidangan (81 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce mengandungi 134 kcal, dengan 5.8 g protein, 11 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 3 hidangan (486 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
3 hidangan (486 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce mengandungi 802 kcal, dengan 35 g protein, 66 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 4 hidangan (648 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
4 hidangan (648 g) Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce mengandungi 1069 kcal, dengan 47 g protein, 89 g karbohidrat dan 57 g lemak.
Berapa kalori dalam 50 g Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
50 g Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce mengandungi 83 kcal, dengan 3.6 g protein, 6.8 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 150 g Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce?
150 g Chicken or turkey,stuffing, and vegetables excluding carrots, broccoli, and dark green leafy; no sauce mengandungi 248 kcal, dengan 11 g protein, 21 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 27347210 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
