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Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 121 kcal —
- Protein 7.9 g 16%
- Karbohidrat 6 g 2%
- Lemak 7.2 g 9%
- Lemak tepu 1.7 g 8%
- Serat 1 g 4%
- Gula 1.5 g —
- Natrium 318 mg 14%
- Kolesterol 20 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 13 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.83 mg 6%
- Vitamin K 16.4 µg 14%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 11 µg 3%
- Vitamin B12 0.43 µg 18%
- Kolin 35.2 mg 6%
Mineral
- Kalsium 30 mg 2%
- Zat besi 0.75 mg 4%
- Magnesium 13 mg 3%
- Fosforus 78 mg 6%
- Kalium 153 mg 3%
- Zink 1.3 mg 12%
- Kuprum 0.04 mg 4%
- Selenium 8.1 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 7.9 g | 6 g | 7.2 g |
| 1 hidangan | 252 g | 305 | 20 g | 15 g | 18 g |
| 2 hidangan | 504 g | 610 | 40 g | 30 g | 36 g |
| ½ hidangan | 126 g | 152 | 9.9 g | 7.5 g | 9 g |
| 3 hidangan | 756 g | 915 | 59 g | 45 g | 54 g |
| 4 hidangan | 1008 g | 1220 | 79 g | 60 g | 72 g |
| 50 g | 50 g | 61 | 3.9 g | 3 g | 3.6 g |
| 150 g | 150 g | 182 | 12 g | 9 g | 11 g |
| 200 g | 200 g | 242 | 16 g | 12 g | 14 g |
| 250 g | 250 g | 303 | 20 g | 15 g | 18 g |
Makanan serupa
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Soalan tentang Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Berapa kalori dalam 100 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
100 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandungi 121 kcal, dengan 7.9 g protein, 6 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
1 hidangan (252 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandungi 305 kcal, dengan 20 g protein, 15 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
2 hidangan (504 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandungi 610 kcal, dengan 40 g protein, 30 g karbohidrat dan 36 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
½ hidangan (126 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandungi 152 kcal, dengan 9.9 g protein, 7.5 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
3 hidangan (756 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandungi 915 kcal, dengan 59 g protein, 45 g karbohidrat dan 54 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
4 hidangan (1008 g) Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandungi 1220 kcal, dengan 79 g protein, 60 g karbohidrat dan 72 g lemak.
Berapa kalori dalam 50 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
50 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandungi 61 kcal, dengan 3.9 g protein, 3 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
150 g Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce mengandungi 182 kcal, dengan 12 g protein, 9 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27414200 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
