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Tuna casserole with vegetables and mushroom sauce, no noodles
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 115 kcal —
- Protein 9 g 18%
- Karbohidrat 7.5 g 3%
- Lemak 5.1 g 7%
- Lemak tepu 2 g 10%
- Serat 0.9 g 3%
- Gula 1.8 g —
- Natrium 364 mg 16%
- Kolesterol 21 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 37 µg 4%
- Vitamin C 3.2 mg 4%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 7.3 µg 6%
- Tiamina (B1) 0.08 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 4.6 mg 29%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.99 µg 41%
- Kolin 20.1 mg 4%
Mineral
- Kalsium 40 mg 3%
- Zat besi 1 mg 6%
- Magnesium 16 mg 4%
- Fosforus 97 mg 8%
- Kalium 188 mg 4%
- Zink 0.51 mg 5%
- Kuprum 0.1 mg 11%
- Selenium 30 µg 55%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 9 g | 7.5 g | 5.1 g |
| 1 hidangan | 224 g | 258 | 20 g | 17 g | 12 g |
| 2 hidangan | 448 g | 515 | 41 g | 34 g | 23 g |
| ½ hidangan | 112 g | 129 | 10 g | 8.4 g | 5.7 g |
| 3 hidangan | 672 g | 773 | 61 g | 50 g | 34 g |
| 4 hidangan | 896 g | 1030 | 81 g | 67 g | 46 g |
| 50 g | 50 g | 58 | 4.5 g | 3.7 g | 2.6 g |
| 150 g | 150 g | 173 | 14 g | 11 g | 7.7 g |
| 200 g | 200 g | 230 | 18 g | 15 g | 10 g |
| 250 g | 250 g | 288 | 23 g | 19 g | 13 g |
Makanan serupa
Soalan tentang Tuna casserole with vegetables and mushroom sauce, no noodles
Berapa kalori dalam 100 g Tuna casserole with vegetables and mushroom sauce, no noodles?
100 g Tuna casserole with vegetables and mushroom sauce, no noodles mengandungi 115 kcal, dengan 9 g protein, 7.5 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 1 hidangan (224 g) Tuna casserole with vegetables and mushroom sauce, no noodles?
1 hidangan (224 g) Tuna casserole with vegetables and mushroom sauce, no noodles mengandungi 258 kcal, dengan 20 g protein, 17 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (448 g) Tuna casserole with vegetables and mushroom sauce, no noodles?
2 hidangan (448 g) Tuna casserole with vegetables and mushroom sauce, no noodles mengandungi 515 kcal, dengan 41 g protein, 34 g karbohidrat dan 23 g lemak.
Berapa kalori dalam ½ hidangan (112 g) Tuna casserole with vegetables and mushroom sauce, no noodles?
½ hidangan (112 g) Tuna casserole with vegetables and mushroom sauce, no noodles mengandungi 129 kcal, dengan 10 g protein, 8.4 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 3 hidangan (672 g) Tuna casserole with vegetables and mushroom sauce, no noodles?
3 hidangan (672 g) Tuna casserole with vegetables and mushroom sauce, no noodles mengandungi 773 kcal, dengan 61 g protein, 50 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 4 hidangan (896 g) Tuna casserole with vegetables and mushroom sauce, no noodles?
4 hidangan (896 g) Tuna casserole with vegetables and mushroom sauce, no noodles mengandungi 1030 kcal, dengan 81 g protein, 67 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 50 g Tuna casserole with vegetables and mushroom sauce, no noodles?
50 g Tuna casserole with vegetables and mushroom sauce, no noodles mengandungi 58 kcal, dengan 4.5 g protein, 3.7 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Tuna casserole with vegetables and mushroom sauce, no noodles?
150 g Tuna casserole with vegetables and mushroom sauce, no noodles mengandungi 173 kcal, dengan 14 g protein, 11 g karbohidrat dan 7.7 g lemak.
Sumber: FNDDS (USDA) 27450510 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
