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Chicken in soy-based sauce, rice and vegetables, frozen meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 109 kcal —
- Protein 6.6 g 13%
- Karbohidrat 17 g 6%
- Lemak 0.9 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1 g 4%
- Gula 1.4 g —
- Natrium 333 mg 14%
- Kolesterol 16 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 10.1 µg 8%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 22 µg 6%
- Vitamin B12 0.05 µg 2%
- Kolin 13.8 mg 3%
Mineral
- Kalsium 16 mg 1%
- Zat besi 0.56 mg 3%
- Magnesium 15 mg 4%
- Fosforus 78 mg 6%
- Kalium 175 mg 4%
- Zink 0.41 mg 4%
- Kuprum 0.1 mg 11%
- Selenium 8.7 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 6.6 g | 17 g | 0.9 g |
| 1 hidangan | 255 g | 278 | 17 g | 44 g | 2.3 g |
| 2 hidangan | 510 g | 556 | 34 g | 87 g | 4.6 g |
| ½ hidangan | 127.5 g | 139 | 8.4 g | 22 g | 1.2 g |
| 3 hidangan | 765 g | 834 | 50 g | 131 g | 7 g |
| 4 hidangan | 1020 g | 1112 | 67 g | 174 g | 9.3 g |
| 50 g | 50 g | 55 | 3.3 g | 8.5 g | 0.5 g |
| 150 g | 150 g | 164 | 9.8 g | 26 g | 1.4 g |
| 200 g | 200 g | 218 | 13 g | 34 g | 1.8 g |
| 250 g | 250 g | 273 | 16 g | 43 g | 2.3 g |
Makanan serupa
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Chicken and vegetable entree with rice diet frozen meal171 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef rice143 kcal / 100 g
- Ayam sayur dan nasi dengan sos asiahidangan sejuk beku, hidangan asia, termasuk bijan, gajus, teriyaki, halia, thai, dipanaskan110 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Hidangan sejuk beku ayam sos nanas bersama nasi dan sayurhidangan asia, ayam dengan sayur dan nasi, sos nanas, dipanaskan114 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Soalan tentang Chicken in soy-based sauce, rice and vegetables, frozen meal
Berapa kalori dalam 100 g Chicken in soy-based sauce, rice and vegetables, frozen meal?
100 g Chicken in soy-based sauce, rice and vegetables, frozen meal mengandungi 109 kcal, dengan 6.6 g protein, 17 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 1 hidangan (255 g) Chicken in soy-based sauce, rice and vegetables, frozen meal?
1 hidangan (255 g) Chicken in soy-based sauce, rice and vegetables, frozen meal mengandungi 278 kcal, dengan 17 g protein, 44 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 2 hidangan (510 g) Chicken in soy-based sauce, rice and vegetables, frozen meal?
2 hidangan (510 g) Chicken in soy-based sauce, rice and vegetables, frozen meal mengandungi 556 kcal, dengan 34 g protein, 87 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam ½ hidangan (127.5 g) Chicken in soy-based sauce, rice and vegetables, frozen meal?
½ hidangan (127.5 g) Chicken in soy-based sauce, rice and vegetables, frozen meal mengandungi 139 kcal, dengan 8.4 g protein, 22 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 3 hidangan (765 g) Chicken in soy-based sauce, rice and vegetables, frozen meal?
3 hidangan (765 g) Chicken in soy-based sauce, rice and vegetables, frozen meal mengandungi 834 kcal, dengan 50 g protein, 131 g karbohidrat dan 7 g lemak.
Berapa kalori dalam 4 hidangan (1020 g) Chicken in soy-based sauce, rice and vegetables, frozen meal?
4 hidangan (1020 g) Chicken in soy-based sauce, rice and vegetables, frozen meal mengandungi 1112 kcal, dengan 67 g protein, 174 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 50 g Chicken in soy-based sauce, rice and vegetables, frozen meal?
50 g Chicken in soy-based sauce, rice and vegetables, frozen meal mengandungi 55 kcal, dengan 3.3 g protein, 8.5 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Chicken in soy-based sauce, rice and vegetables, frozen meal?
150 g Chicken in soy-based sauce, rice and vegetables, frozen meal mengandungi 164 kcal, dengan 9.8 g protein, 26 g karbohidrat dan 1.4 g lemak.
Sumber: FNDDS (USDA) 28143200 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
