Ketahui apa yang ada di pinggan anda
Turkey sandwich or sub, with cheese, restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 212 kcal —
- Protein 14 g 28%
- Karbohidrat 20 g 7%
- Lemak 8.1 g 10%
- Lemak tepu 3.6 g 18%
- Serat 0.9 g 3%
- Gula 2.9 g —
- Natrium 709 mg 31%
- Kolesterol 37 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 48 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.5 µg 0%
- Tiamina (B1) 0.21 mg 18%
- Riboflavin (B2) 0.22 mg 17%
- Niasin (B3) 5 mg 31%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 47 µg 12%
- Vitamin B12 0.43 µg 18%
- Kolin 22.8 mg 4%
Mineral
- Kalsium 246 mg 19%
- Zat besi 1.5 mg 9%
- Magnesium 24 mg 6%
- Fosforus 256 mg 20%
- Kalium 236 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.06 mg 7%
- Selenium 18.6 µg 34%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 14 g | 20 g | 8.1 g |
| 1 hidangan | 240 g | 509 | 33 g | 47 g | 19 g |
| 2 hidangan | 480 g | 1018 | 66 g | 94 g | 39 g |
| ½ hidangan | 120 g | 254 | 17 g | 24 g | 9.7 g |
| 3 hidangan | 720 g | 1526 | 99 g | 142 g | 58 g |
| 4 hidangan | 960 g | 2035 | 132 g | 189 g | 78 g |
| 50 g | 50 g | 106 | 6.9 g | 9.8 g | 4 g |
| 150 g | 150 g | 318 | 21 g | 30 g | 12 g |
| 200 g | 200 g | 424 | 28 g | 39 g | 16 g |
| 250 g | 250 g | 530 | 34 g | 49 g | 20 g |
Makanan serupa
- Turkey and ham sandwich or sub with cheese restaurant191 kcal / 100 g
- Turkey sandwich or sub restaurant180 kcal / 100 g
- Chicken deli sandwich or sub with cheese restaurant208 kcal / 100 g
- Ham sandwich or sub with cheese restaurant210 kcal / 100 g
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Ham sandwich or sub restaurant178 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
Soalan tentang Turkey sandwich or sub, with cheese, restaurant
Berapa kalori dalam 100 g Turkey sandwich or sub, with cheese, restaurant?
100 g Turkey sandwich or sub, with cheese, restaurant mengandungi 212 kcal, dengan 14 g protein, 20 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 1 hidangan (240 g) Turkey sandwich or sub, with cheese, restaurant?
1 hidangan (240 g) Turkey sandwich or sub, with cheese, restaurant mengandungi 509 kcal, dengan 33 g protein, 47 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 2 hidangan (480 g) Turkey sandwich or sub, with cheese, restaurant?
2 hidangan (480 g) Turkey sandwich or sub, with cheese, restaurant mengandungi 1018 kcal, dengan 66 g protein, 94 g karbohidrat dan 39 g lemak.
Berapa kalori dalam ½ hidangan (120 g) Turkey sandwich or sub, with cheese, restaurant?
½ hidangan (120 g) Turkey sandwich or sub, with cheese, restaurant mengandungi 254 kcal, dengan 17 g protein, 24 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 3 hidangan (720 g) Turkey sandwich or sub, with cheese, restaurant?
3 hidangan (720 g) Turkey sandwich or sub, with cheese, restaurant mengandungi 1526 kcal, dengan 99 g protein, 142 g karbohidrat dan 58 g lemak.
Berapa kalori dalam 4 hidangan (960 g) Turkey sandwich or sub, with cheese, restaurant?
4 hidangan (960 g) Turkey sandwich or sub, with cheese, restaurant mengandungi 2035 kcal, dengan 132 g protein, 189 g karbohidrat dan 78 g lemak.
Berapa kalori dalam 50 g Turkey sandwich or sub, with cheese, restaurant?
50 g Turkey sandwich or sub, with cheese, restaurant mengandungi 106 kcal, dengan 6.9 g protein, 9.8 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Turkey sandwich or sub, with cheese, restaurant?
150 g Turkey sandwich or sub, with cheese, restaurant mengandungi 318 kcal, dengan 21 g protein, 30 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27540060 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
