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Ham sandwich or sub, with cheese, restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 210 kcal —
- Protein 15 g 29%
- Karbohidrat 19 g 7%
- Lemak 8.1 g 10%
- Lemak tepu 3.7 g 19%
- Serat 0.9 g 3%
- Gula 2.5 g —
- Natrium 744 mg 32%
- Kolesterol 34 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 48 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.34 mg 2%
- Vitamin K 0.5 µg 0%
- Tiamina (B1) 0.35 mg 29%
- Riboflavin (B2) 0.27 mg 21%
- Niasin (B3) 4.4 mg 27%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 45 µg 11%
- Vitamin B12 0.43 µg 18%
- Kolin 37.1 mg 7%
Mineral
- Kalsium 242 mg 19%
- Zat besi 1.6 mg 9%
- Magnesium 24 mg 6%
- Fosforus 261 mg 21%
- Kalium 260 mg 6%
- Zink 1.6 mg 14%
- Kuprum 0.08 mg 8%
- Selenium 26.8 µg 49%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 15 g | 19 g | 8.1 g |
| 1 hidangan | 240 g | 504 | 35 g | 45 g | 19 g |
| 2 hidangan | 480 g | 1008 | 70 g | 90 g | 39 g |
| ½ hidangan | 120 g | 252 | 18 g | 23 g | 9.7 g |
| 3 hidangan | 720 g | 1512 | 105 g | 135 g | 58 g |
| 4 hidangan | 960 g | 2016 | 140 g | 181 g | 77 g |
| 50 g | 50 g | 105 | 7.3 g | 9.4 g | 4 g |
| 150 g | 150 g | 315 | 22 g | 28 g | 12 g |
| 200 g | 200 g | 420 | 29 g | 38 g | 16 g |
| 250 g | 250 g | 525 | 37 g | 47 g | 20 g |
Makanan serupa
- Turkey and ham sandwich or sub with cheese restaurant191 kcal / 100 g
- Ham sandwich or sub restaurant178 kcal / 100 g
- Turkey and ham sandwich or sub restaurant163 kcal / 100 g
- Turkey sandwich or sub with cheese restaurant212 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Chicken deli sandwich or sub with cheese restaurant208 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Club sandwich or sub restaurant234 kcal / 100 g
- Multiple meat sandwich or sub restaurant183 kcal / 100 g
Soalan tentang Ham sandwich or sub, with cheese, restaurant
Berapa kalori dalam 100 g Ham sandwich or sub, with cheese, restaurant?
100 g Ham sandwich or sub, with cheese, restaurant mengandungi 210 kcal, dengan 15 g protein, 19 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 1 hidangan (240 g) Ham sandwich or sub, with cheese, restaurant?
1 hidangan (240 g) Ham sandwich or sub, with cheese, restaurant mengandungi 504 kcal, dengan 35 g protein, 45 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 2 hidangan (480 g) Ham sandwich or sub, with cheese, restaurant?
2 hidangan (480 g) Ham sandwich or sub, with cheese, restaurant mengandungi 1008 kcal, dengan 70 g protein, 90 g karbohidrat dan 39 g lemak.
Berapa kalori dalam ½ hidangan (120 g) Ham sandwich or sub, with cheese, restaurant?
½ hidangan (120 g) Ham sandwich or sub, with cheese, restaurant mengandungi 252 kcal, dengan 18 g protein, 23 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 3 hidangan (720 g) Ham sandwich or sub, with cheese, restaurant?
3 hidangan (720 g) Ham sandwich or sub, with cheese, restaurant mengandungi 1512 kcal, dengan 105 g protein, 135 g karbohidrat dan 58 g lemak.
Berapa kalori dalam 4 hidangan (960 g) Ham sandwich or sub, with cheese, restaurant?
4 hidangan (960 g) Ham sandwich or sub, with cheese, restaurant mengandungi 2016 kcal, dengan 140 g protein, 181 g karbohidrat dan 77 g lemak.
Berapa kalori dalam 50 g Ham sandwich or sub, with cheese, restaurant?
50 g Ham sandwich or sub, with cheese, restaurant mengandungi 105 kcal, dengan 7.3 g protein, 9.4 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Ham sandwich or sub, with cheese, restaurant?
150 g Ham sandwich or sub, with cheese, restaurant mengandungi 315 kcal, dengan 22 g protein, 28 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27520260 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
