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Chicken deli sandwich or sub, with cheese, restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 208 kcal —
- Protein 15 g 30%
- Karbohidrat 20 g 7%
- Lemak 7.2 g 9%
- Lemak tepu 3.5 g 17%
- Serat 0.9 g 3%
- Gula 2.9 g —
- Natrium 807 mg 35%
- Kolesterol 38 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 49 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.35 mg 2%
- Vitamin K 0.5 µg 0%
- Tiamina (B1) 0.22 mg 18%
- Riboflavin (B2) 0.19 mg 14%
- Niasin (B3) 5.8 mg 36%
- Vitamin B6 0.25 mg 14%
- Folat (B9) 48 µg 12%
- Vitamin B12 0.33 µg 14%
- Kolin 29 mg 5%
Mineral
- Kalsium 245 mg 19%
- Zat besi 1.5 mg 9%
- Magnesium 27 mg 6%
- Fosforus 259 mg 21%
- Kalium 231 mg 5%
- Zink 1.1 mg 10%
- Kuprum 0.06 mg 7%
- Selenium 18.6 µg 34%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 15 g | 20 g | 7.2 g |
| 1 hidangan | 240 g | 499 | 36 g | 48 g | 17 g |
| 2 hidangan | 480 g | 998 | 72 g | 96 g | 35 g |
| ½ hidangan | 120 g | 250 | 18 g | 24 g | 8.7 g |
| 3 hidangan | 720 g | 1498 | 107 g | 144 g | 52 g |
| 4 hidangan | 960 g | 1997 | 143 g | 192 g | 69 g |
| 50 g | 50 g | 104 | 7.5 g | 10 g | 3.6 g |
| 150 g | 150 g | 312 | 22 g | 30 g | 11 g |
| 200 g | 200 g | 416 | 30 g | 40 g | 15 g |
| 250 g | 250 g | 520 | 37 g | 50 g | 18 g |
Makanan serupa
- Chicken deli sandwich or sub restaurant176 kcal / 100 g
- Turkey sandwich or sub with cheese restaurant212 kcal / 100 g
- Turkey and ham sandwich or sub with cheese restaurant191 kcal / 100 g
- Ham sandwich or sub with cheese restaurant210 kcal / 100 g
- Multiple meat sandwich or sub with cheese restaurant208 kcal / 100 g
- Chicken fillet sandwich from fast food with cheese291 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
Soalan tentang Chicken deli sandwich or sub, with cheese, restaurant
Berapa kalori dalam 100 g Chicken deli sandwich or sub, with cheese, restaurant?
100 g Chicken deli sandwich or sub, with cheese, restaurant mengandungi 208 kcal, dengan 15 g protein, 20 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 1 hidangan (240 g) Chicken deli sandwich or sub, with cheese, restaurant?
1 hidangan (240 g) Chicken deli sandwich or sub, with cheese, restaurant mengandungi 499 kcal, dengan 36 g protein, 48 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 2 hidangan (480 g) Chicken deli sandwich or sub, with cheese, restaurant?
2 hidangan (480 g) Chicken deli sandwich or sub, with cheese, restaurant mengandungi 998 kcal, dengan 72 g protein, 96 g karbohidrat dan 35 g lemak.
Berapa kalori dalam ½ hidangan (120 g) Chicken deli sandwich or sub, with cheese, restaurant?
½ hidangan (120 g) Chicken deli sandwich or sub, with cheese, restaurant mengandungi 250 kcal, dengan 18 g protein, 24 g karbohidrat dan 8.7 g lemak.
Berapa kalori dalam 3 hidangan (720 g) Chicken deli sandwich or sub, with cheese, restaurant?
3 hidangan (720 g) Chicken deli sandwich or sub, with cheese, restaurant mengandungi 1498 kcal, dengan 107 g protein, 144 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 4 hidangan (960 g) Chicken deli sandwich or sub, with cheese, restaurant?
4 hidangan (960 g) Chicken deli sandwich or sub, with cheese, restaurant mengandungi 1997 kcal, dengan 143 g protein, 192 g karbohidrat dan 69 g lemak.
Berapa kalori dalam 50 g Chicken deli sandwich or sub, with cheese, restaurant?
50 g Chicken deli sandwich or sub, with cheese, restaurant mengandungi 104 kcal, dengan 7.5 g protein, 10 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Chicken deli sandwich or sub, with cheese, restaurant?
150 g Chicken deli sandwich or sub, with cheese, restaurant mengandungi 312 kcal, dengan 22 g protein, 30 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27540090 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
