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Multiple meat sandwich on white, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 211 kcal —
- Protein 14 g 28%
- Karbohidrat 19 g 7%
- Lemak 8.5 g 11%
- Lemak tepu 3.5 g 17%
- Serat 0.8 g 3%
- Gula 2.6 g —
- Natrium 746 mg 32%
- Kolesterol 39 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 35 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.33 mg 2%
- Vitamin K 0.7 µg 1%
- Tiamina (B1) 0.26 mg 22%
- Riboflavin (B2) 0.24 mg 18%
- Niasin (B3) 4.7 mg 29%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 44 µg 11%
- Vitamin B12 0.53 µg 22%
- Kolin 32.6 mg 6%
Mineral
- Kalsium 206 mg 16%
- Zat besi 1.7 mg 10%
- Magnesium 23 mg 5%
- Fosforus 240 mg 19%
- Kalium 279 mg 6%
- Zink 1.5 mg 14%
- Kuprum 0.07 mg 8%
- Selenium 21.3 µg 39%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 14 g | 19 g | 8.5 g |
| 1 hidangan | 250 g | 528 | 35 g | 47 g | 21 g |
| 2 hidangan | 500 g | 1055 | 69 g | 94 g | 43 g |
| ½ hidangan | 125 g | 264 | 17 g | 23 g | 11 g |
| 3 hidangan | 750 g | 1583 | 104 g | 141 g | 64 g |
| 4 hidangan | 1000 g | 2110 | 138 g | 187 g | 85 g |
| 50 g | 50 g | 106 | 6.9 g | 9.4 g | 4.3 g |
| 150 g | 150 g | 317 | 21 g | 28 g | 13 g |
| 200 g | 200 g | 422 | 28 g | 38 g | 17 g |
Makanan serupa
- Multiple meat sandwich on white190 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
Soalan tentang Multiple meat sandwich on white, with cheese
Berapa kalori dalam 100 g Multiple meat sandwich on white, with cheese?
100 g Multiple meat sandwich on white, with cheese mengandungi 211 kcal, dengan 14 g protein, 19 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Multiple meat sandwich on white, with cheese?
1 hidangan (250 g) Multiple meat sandwich on white, with cheese mengandungi 528 kcal, dengan 35 g protein, 47 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Multiple meat sandwich on white, with cheese?
2 hidangan (500 g) Multiple meat sandwich on white, with cheese mengandungi 1055 kcal, dengan 69 g protein, 94 g karbohidrat dan 43 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Multiple meat sandwich on white, with cheese?
½ hidangan (125 g) Multiple meat sandwich on white, with cheese mengandungi 264 kcal, dengan 17 g protein, 23 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Multiple meat sandwich on white, with cheese?
3 hidangan (750 g) Multiple meat sandwich on white, with cheese mengandungi 1583 kcal, dengan 104 g protein, 141 g karbohidrat dan 64 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Multiple meat sandwich on white, with cheese?
4 hidangan (1000 g) Multiple meat sandwich on white, with cheese mengandungi 2110 kcal, dengan 138 g protein, 187 g karbohidrat dan 85 g lemak.
Berapa kalori dalam 50 g Multiple meat sandwich on white, with cheese?
50 g Multiple meat sandwich on white, with cheese mengandungi 106 kcal, dengan 6.9 g protein, 9.4 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 150 g Multiple meat sandwich on white, with cheese?
150 g Multiple meat sandwich on white, with cheese mengandungi 317 kcal, dengan 21 g protein, 28 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 27580020 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
