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Salami sandwich on white, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 326 kcal —
- Protein 16 g 32%
- Karbohidrat 22 g 8%
- Lemak 19 g 24%
- Lemak tepu 7.5 g 38%
- Serat 1 g 4%
- Gula 2.9 g —
- Natrium 1070 mg 47%
- Kolesterol 58 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 46 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.47 mg 3%
- Vitamin K 0.5 µg 0%
- Tiamina (B1) 0.38 mg 32%
- Riboflavin (B2) 0.24 mg 19%
- Niasin (B3) 4.6 mg 29%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 51 µg 13%
- Vitamin B12 0.7 µg 29%
- Kolin 39.5 mg 7%
Mineral
- Kalsium 240 mg 18%
- Zat besi 2.1 mg 12%
- Magnesium 24 mg 6%
- Fosforus 217 mg 17%
- Kalium 223 mg 5%
- Zink 2 mg 18%
- Kuprum 0.1 mg 11%
- Selenium 27.3 µg 50%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 326 | 16 g | 22 g | 19 g |
| 1 hidangan | 205 g | 668 | 33 g | 44 g | 39 g |
| 2 hidangan | 410 g | 1337 | 65 g | 89 g | 77 g |
| ½ hidangan | 102.5 g | 334 | 16 g | 22 g | 19 g |
| 3 hidangan | 615 g | 2005 | 98 g | 133 g | 116 g |
| 4 hidangan | 820 g | 2673 | 130 g | 177 g | 155 g |
| 50 g | 50 g | 163 | 7.9 g | 11 g | 9.4 g |
| 150 g | 150 g | 489 | 24 g | 32 g | 28 g |
| 200 g | 200 g | 652 | 32 g | 43 g | 38 g |
| 250 g | 250 g | 815 | 40 g | 54 g | 47 g |
Makanan serupa
- Salami sandwich on white321 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Bologna sandwich on white with cheese287 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Turkey sandwich on white with cheese215 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
Soalan tentang Salami sandwich on white, with cheese
Berapa kalori dalam 100 g Salami sandwich on white, with cheese?
100 g Salami sandwich on white, with cheese mengandungi 326 kcal, dengan 16 g protein, 22 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 1 hidangan (205 g) Salami sandwich on white, with cheese?
1 hidangan (205 g) Salami sandwich on white, with cheese mengandungi 668 kcal, dengan 33 g protein, 44 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 2 hidangan (410 g) Salami sandwich on white, with cheese?
2 hidangan (410 g) Salami sandwich on white, with cheese mengandungi 1337 kcal, dengan 65 g protein, 89 g karbohidrat dan 77 g lemak.
Berapa kalori dalam ½ hidangan (102.5 g) Salami sandwich on white, with cheese?
½ hidangan (102.5 g) Salami sandwich on white, with cheese mengandungi 334 kcal, dengan 16 g protein, 22 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 3 hidangan (615 g) Salami sandwich on white, with cheese?
3 hidangan (615 g) Salami sandwich on white, with cheese mengandungi 2005 kcal, dengan 98 g protein, 133 g karbohidrat dan 116 g lemak.
Berapa kalori dalam 4 hidangan (820 g) Salami sandwich on white, with cheese?
4 hidangan (820 g) Salami sandwich on white, with cheese mengandungi 2673 kcal, dengan 130 g protein, 177 g karbohidrat dan 155 g lemak.
Berapa kalori dalam 50 g Salami sandwich on white, with cheese?
50 g Salami sandwich on white, with cheese mengandungi 163 kcal, dengan 7.9 g protein, 11 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 150 g Salami sandwich on white, with cheese?
150 g Salami sandwich on white, with cheese mengandungi 489 kcal, dengan 24 g protein, 32 g karbohidrat dan 28 g lemak.
Sumber: FNDDS (USDA) 27560530 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
