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Salami sandwich on wheat, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 325 kcal —
- Protein 17 g 33%
- Karbohidrat 19 g 7%
- Lemak 19 g 24%
- Lemak tepu 7.5 g 37%
- Serat 2.4 g 9%
- Gula 2.8 g —
- Natrium 1065 mg 46%
- Kolesterol 58 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 46 µg 5%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.52 mg 3%
- Vitamin K 2.8 µg 2%
- Tiamina (B1) 0.34 mg 28%
- Riboflavin (B2) 0.23 mg 18%
- Niasin (B3) 4.7 mg 29%
- Vitamin B6 0.26 mg 15%
- Folat (B9) 34 µg 9%
- Vitamin B12 0.7 µg 29%
- Kolin 42.4 mg 8%
Mineral
- Kalsium 219 mg 17%
- Zat besi 2 mg 11%
- Magnesium 37 mg 9%
- Fosforus 240 mg 19%
- Kalium 254 mg 5%
- Zink 2.2 mg 20%
- Kuprum 0.13 mg 14%
- Selenium 29.3 µg 53%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 325 | 17 g | 19 g | 19 g |
| 1 hidangan | 205 g | 666 | 34 g | 38 g | 39 g |
| 2 hidangan | 410 g | 1333 | 69 g | 76 g | 78 g |
| ½ hidangan | 102.5 g | 333 | 17 g | 19 g | 20 g |
| 3 hidangan | 615 g | 1999 | 103 g | 114 g | 117 g |
| 4 hidangan | 820 g | 2665 | 137 g | 152 g | 156 g |
| 50 g | 50 g | 163 | 8.4 g | 9.3 g | 9.5 g |
| 150 g | 150 g | 488 | 25 g | 28 g | 29 g |
| 200 g | 200 g | 650 | 34 g | 37 g | 38 g |
| 250 g | 250 g | 813 | 42 g | 46 g | 48 g |
Makanan serupa
- Salami sandwich on wheat319 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Bologna sandwich on wheat with cheese285 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
Soalan tentang Salami sandwich on wheat, with cheese
Berapa kalori dalam 100 g Salami sandwich on wheat, with cheese?
100 g Salami sandwich on wheat, with cheese mengandungi 325 kcal, dengan 17 g protein, 19 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 1 hidangan (205 g) Salami sandwich on wheat, with cheese?
1 hidangan (205 g) Salami sandwich on wheat, with cheese mengandungi 666 kcal, dengan 34 g protein, 38 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 2 hidangan (410 g) Salami sandwich on wheat, with cheese?
2 hidangan (410 g) Salami sandwich on wheat, with cheese mengandungi 1333 kcal, dengan 69 g protein, 76 g karbohidrat dan 78 g lemak.
Berapa kalori dalam ½ hidangan (102.5 g) Salami sandwich on wheat, with cheese?
½ hidangan (102.5 g) Salami sandwich on wheat, with cheese mengandungi 333 kcal, dengan 17 g protein, 19 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 3 hidangan (615 g) Salami sandwich on wheat, with cheese?
3 hidangan (615 g) Salami sandwich on wheat, with cheese mengandungi 1999 kcal, dengan 103 g protein, 114 g karbohidrat dan 117 g lemak.
Berapa kalori dalam 4 hidangan (820 g) Salami sandwich on wheat, with cheese?
4 hidangan (820 g) Salami sandwich on wheat, with cheese mengandungi 2665 kcal, dengan 137 g protein, 152 g karbohidrat dan 156 g lemak.
Berapa kalori dalam 50 g Salami sandwich on wheat, with cheese?
50 g Salami sandwich on wheat, with cheese mengandungi 163 kcal, dengan 8.4 g protein, 9.3 g karbohidrat dan 9.5 g lemak.
Berapa kalori dalam 150 g Salami sandwich on wheat, with cheese?
150 g Salami sandwich on wheat, with cheese mengandungi 488 kcal, dengan 25 g protein, 28 g karbohidrat dan 29 g lemak.
Sumber: FNDDS (USDA) 27560550 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
