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Corned beef sandwich on wheat, with cheese

Kalori & fakta pemakanan

273
kalorikcal setiap 100 g
Protein16 g
Karbo18 g
Lemak14 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 273 kcal —
  • Protein 16 g 31%
  • Karbohidrat 18 g 7%
  • Lemak 14 g 18%
  • Lemak tepu 5.4 g 27%
  • Serat 2.4 g 9%
  • Gula 2.7 g —
  • Natrium 745 mg 32%
  • Kolesterol 54 mg 18%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 41 µg 5%
  • Vitamin C 0.1 mg 0%
  • Vitamin D 0.6 µg 3%
  • Vitamin E 0.33 mg 2%
  • Vitamin K 3.4 µg 3%
  • Tiamina (B1) 0.19 mg 16%
  • Riboflavin (B2) 0.22 mg 17%
  • Niasin (B3) 3.4 mg 21%
  • Vitamin B6 0.18 mg 10%
  • Folat (B9) 36 µg 9%
  • Vitamin B12 0.9 µg 38%
  • Kolin 41 mg 7%

Mineral

  • Kalsium 212 mg 16%
  • Zat besi 2.2 mg 12%
  • Magnesium 34 mg 8%
  • Fosforus 213 mg 17%
  • Kalium 165 mg 4%
  • Zink 2.9 mg 27%
  • Kuprum 0.15 mg 17%
  • Selenium 29 µg 53%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g27316 g19 g14 g
1 hidangan205 g56032 g38 g28 g
2 hidangan410 g111964 g76 g57 g
½ hidangan102.5 g28016 g19 g14 g
3 hidangan615 g167996 g114 g85 g
4 hidangan820 g2239128 g151 g114 g
50 g50 g1377.8 g9.2 g6.9 g
150 g150 g41023 g28 g21 g
200 g200 g54631 g37 g28 g
250 g250 g68339 g46 g35 g

Soalan tentang Corned beef sandwich on wheat, with cheese

Berapa kalori dalam 100 g Corned beef sandwich on wheat, with cheese?

100 g Corned beef sandwich on wheat, with cheese mengandungi 273 kcal, dengan 16 g protein, 19 g karbohidrat dan 14 g lemak.

Berapa kalori dalam 1 hidangan (205 g) Corned beef sandwich on wheat, with cheese?

1 hidangan (205 g) Corned beef sandwich on wheat, with cheese mengandungi 560 kcal, dengan 32 g protein, 38 g karbohidrat dan 28 g lemak.

Berapa kalori dalam 2 hidangan (410 g) Corned beef sandwich on wheat, with cheese?

2 hidangan (410 g) Corned beef sandwich on wheat, with cheese mengandungi 1119 kcal, dengan 64 g protein, 76 g karbohidrat dan 57 g lemak.

Berapa kalori dalam ½ hidangan (102.5 g) Corned beef sandwich on wheat, with cheese?

½ hidangan (102.5 g) Corned beef sandwich on wheat, with cheese mengandungi 280 kcal, dengan 16 g protein, 19 g karbohidrat dan 14 g lemak.

Berapa kalori dalam 3 hidangan (615 g) Corned beef sandwich on wheat, with cheese?

3 hidangan (615 g) Corned beef sandwich on wheat, with cheese mengandungi 1679 kcal, dengan 96 g protein, 114 g karbohidrat dan 85 g lemak.

Berapa kalori dalam 4 hidangan (820 g) Corned beef sandwich on wheat, with cheese?

4 hidangan (820 g) Corned beef sandwich on wheat, with cheese mengandungi 2239 kcal, dengan 128 g protein, 151 g karbohidrat dan 114 g lemak.

Berapa kalori dalam 50 g Corned beef sandwich on wheat, with cheese?

50 g Corned beef sandwich on wheat, with cheese mengandungi 137 kcal, dengan 7.8 g protein, 9.2 g karbohidrat dan 6.9 g lemak.

Berapa kalori dalam 150 g Corned beef sandwich on wheat, with cheese?

150 g Corned beef sandwich on wheat, with cheese mengandungi 410 kcal, dengan 23 g protein, 28 g karbohidrat dan 21 g lemak.

Sumber: FNDDS (USDA) 27510940 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat