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Multiple meat sandwich on wheat, with cheese

Kalori & fakta pemakanan

210
kalorikcal setiap 100 g
Protein15 g
Karbo16 g
Lemak8.7 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 210 kcal —
  • Protein 15 g 29%
  • Karbohidrat 16 g 6%
  • Lemak 8.7 g 11%
  • Lemak tepu 3.4 g 17%
  • Serat 2 g 7%
  • Gula 2.6 g —
  • Natrium 743 mg 32%
  • Kolesterol 39 mg 13%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 35 µg 4%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.7 µg 3%
  • Vitamin E 0.38 mg 3%
  • Vitamin K 2.6 µg 2%
  • Tiamina (B1) 0.22 mg 18%
  • Riboflavin (B2) 0.23 mg 17%
  • Niasin (B3) 4.7 mg 29%
  • Vitamin B6 0.26 mg 15%
  • Folat (B9) 30 µg 8%
  • Vitamin B12 0.53 µg 22%
  • Kolin 35 mg 6%

Mineral

  • Kalsium 188 mg 14%
  • Zat besi 1.7 mg 9%
  • Magnesium 34 mg 8%
  • Fosforus 259 mg 21%
  • Kalium 305 mg 6%
  • Zink 1.7 mg 15%
  • Kuprum 0.1 mg 11%
  • Selenium 22.9 µg 42%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g21015 g16 g8.7 g
1 hidangan250 g52536 g40 g22 g
2 hidangan500 g105073 g81 g43 g
½ hidangan125 g26318 g20 g11 g
3 hidangan750 g1575109 g121 g65 g
4 hidangan1000 g2100145 g162 g87 g
50 g50 g1057.3 g8.1 g4.3 g
150 g150 g31522 g24 g13 g
200 g200 g42029 g32 g17 g

Soalan tentang Multiple meat sandwich on wheat, with cheese

Berapa kalori dalam 100 g Multiple meat sandwich on wheat, with cheese?

100 g Multiple meat sandwich on wheat, with cheese mengandungi 210 kcal, dengan 15 g protein, 16 g karbohidrat dan 8.7 g lemak.

Berapa kalori dalam 1 hidangan (250 g) Multiple meat sandwich on wheat, with cheese?

1 hidangan (250 g) Multiple meat sandwich on wheat, with cheese mengandungi 525 kcal, dengan 36 g protein, 40 g karbohidrat dan 22 g lemak.

Berapa kalori dalam 2 hidangan (500 g) Multiple meat sandwich on wheat, with cheese?

2 hidangan (500 g) Multiple meat sandwich on wheat, with cheese mengandungi 1050 kcal, dengan 73 g protein, 81 g karbohidrat dan 43 g lemak.

Berapa kalori dalam ½ hidangan (125 g) Multiple meat sandwich on wheat, with cheese?

½ hidangan (125 g) Multiple meat sandwich on wheat, with cheese mengandungi 263 kcal, dengan 18 g protein, 20 g karbohidrat dan 11 g lemak.

Berapa kalori dalam 3 hidangan (750 g) Multiple meat sandwich on wheat, with cheese?

3 hidangan (750 g) Multiple meat sandwich on wheat, with cheese mengandungi 1575 kcal, dengan 109 g protein, 121 g karbohidrat dan 65 g lemak.

Berapa kalori dalam 4 hidangan (1000 g) Multiple meat sandwich on wheat, with cheese?

4 hidangan (1000 g) Multiple meat sandwich on wheat, with cheese mengandungi 2100 kcal, dengan 145 g protein, 162 g karbohidrat dan 87 g lemak.

Berapa kalori dalam 50 g Multiple meat sandwich on wheat, with cheese?

50 g Multiple meat sandwich on wheat, with cheese mengandungi 105 kcal, dengan 7.3 g protein, 8.1 g karbohidrat dan 4.3 g lemak.

Berapa kalori dalam 150 g Multiple meat sandwich on wheat, with cheese?

150 g Multiple meat sandwich on wheat, with cheese mengandungi 315 kcal, dengan 22 g protein, 24 g karbohidrat dan 13 g lemak.

Sumber: FNDDS (USDA) 27580040 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat