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Turkey and ham sandwich on white, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 195 kcal —
- Protein 14 g 28%
- Karbohidrat 18 g 7%
- Lemak 6.8 g 9%
- Lemak tepu 2.9 g 14%
- Serat 0.8 g 3%
- Gula 2.5 g —
- Natrium 725 mg 32%
- Kolesterol 34 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.28 mg 2%
- Vitamin K 0.4 µg 0%
- Tiamina (B1) 0.28 mg 24%
- Riboflavin (B2) 0.24 mg 18%
- Niasin (B3) 5 mg 31%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 43 µg 11%
- Vitamin B12 0.38 µg 16%
- Kolin 31.7 mg 6%
Mineral
- Kalsium 196 mg 15%
- Zat besi 1.5 mg 9%
- Magnesium 23 mg 5%
- Fosforus 245 mg 20%
- Kalium 264 mg 6%
- Zink 1.3 mg 12%
- Kuprum 0.07 mg 8%
- Selenium 22.6 µg 41%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 195 | 14 g | 18 g | 6.8 g |
| 1 hidangan | 165 g | 322 | 23 g | 30 g | 11 g |
| 2 hidangan | 330 g | 644 | 46 g | 61 g | 23 g |
| ½ hidangan | 82.5 g | 161 | 12 g | 15 g | 5.6 g |
| 3 hidangan | 495 g | 965 | 70 g | 91 g | 34 g |
| 4 hidangan | 660 g | 1287 | 93 g | 121 g | 45 g |
| 50 g | 50 g | 98 | 7 g | 9.2 g | 3.4 g |
| 150 g | 150 g | 293 | 21 g | 28 g | 10 g |
| 200 g | 200 g | 390 | 28 g | 37 g | 14 g |
| 250 g | 250 g | 488 | 35 g | 46 g | 17 g |
Makanan serupa
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Turkey and ham sandwich on white172 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
Soalan tentang Turkey and ham sandwich on white, with cheese
Berapa kalori dalam 100 g Turkey and ham sandwich on white, with cheese?
100 g Turkey and ham sandwich on white, with cheese mengandungi 195 kcal, dengan 14 g protein, 18 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 1 hidangan (165 g) Turkey and ham sandwich on white, with cheese?
1 hidangan (165 g) Turkey and ham sandwich on white, with cheese mengandungi 322 kcal, dengan 23 g protein, 30 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (330 g) Turkey and ham sandwich on white, with cheese?
2 hidangan (330 g) Turkey and ham sandwich on white, with cheese mengandungi 644 kcal, dengan 46 g protein, 61 g karbohidrat dan 23 g lemak.
Berapa kalori dalam ½ hidangan (82.5 g) Turkey and ham sandwich on white, with cheese?
½ hidangan (82.5 g) Turkey and ham sandwich on white, with cheese mengandungi 161 kcal, dengan 12 g protein, 15 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 3 hidangan (495 g) Turkey and ham sandwich on white, with cheese?
3 hidangan (495 g) Turkey and ham sandwich on white, with cheese mengandungi 965 kcal, dengan 70 g protein, 91 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 4 hidangan (660 g) Turkey and ham sandwich on white, with cheese?
4 hidangan (660 g) Turkey and ham sandwich on white, with cheese mengandungi 1287 kcal, dengan 93 g protein, 121 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 50 g Turkey and ham sandwich on white, with cheese?
50 g Turkey and ham sandwich on white, with cheese mengandungi 98 kcal, dengan 7 g protein, 9.2 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Turkey and ham sandwich on white, with cheese?
150 g Turkey and ham sandwich on white, with cheese mengandungi 293 kcal, dengan 21 g protein, 28 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 27580120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
