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Ham sandwich on white, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 213 kcal —
- Protein 14 g 28%
- Karbohidrat 21 g 8%
- Lemak 7.5 g 10%
- Lemak tepu 3.3 g 17%
- Serat 1 g 4%
- Gula 2.8 g —
- Natrium 716 mg 31%
- Kolesterol 30 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.32 mg 2%
- Vitamin K 0.5 µg 0%
- Tiamina (B1) 0.36 mg 30%
- Riboflavin (B2) 0.27 mg 21%
- Niasin (B3) 4.4 mg 28%
- Vitamin B6 0.21 mg 13%
- Folat (B9) 51 µg 13%
- Vitamin B12 0.38 µg 16%
- Kolin 35.3 mg 6%
Mineral
- Kalsium 232 mg 18%
- Zat besi 1.8 mg 10%
- Magnesium 24 mg 6%
- Fosforus 245 mg 20%
- Kalium 248 mg 5%
- Zink 1.5 mg 13%
- Kuprum 0.08 mg 9%
- Selenium 26.5 µg 48%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 14 g | 21 g | 7.5 g |
| 1 hidangan | 205 g | 437 | 29 g | 44 g | 15 g |
| 2 hidangan | 410 g | 873 | 58 g | 88 g | 31 g |
| ½ hidangan | 102.5 g | 218 | 14 g | 22 g | 7.6 g |
| 3 hidangan | 615 g | 1310 | 87 g | 132 g | 46 g |
| 4 hidangan | 820 g | 1747 | 116 g | 176 g | 61 g |
| 50 g | 50 g | 107 | 7 g | 11 g | 3.7 g |
| 150 g | 150 g | 320 | 21 g | 32 g | 11 g |
| 200 g | 200 g | 426 | 28 g | 43 g | 15 g |
| 250 g | 250 g | 533 | 35 g | 54 g | 19 g |
Makanan serupa
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Ham sandwich on white187 kcal / 100 g
- Turkey and ham sandwich on white172 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Club sandwich on white with cheese241 kcal / 100 g
- Bologna sandwich on white with cheese287 kcal / 100 g
Soalan tentang Ham sandwich on white, with cheese
Berapa kalori dalam 100 g Ham sandwich on white, with cheese?
100 g Ham sandwich on white, with cheese mengandungi 213 kcal, dengan 14 g protein, 21 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 1 hidangan (205 g) Ham sandwich on white, with cheese?
1 hidangan (205 g) Ham sandwich on white, with cheese mengandungi 437 kcal, dengan 29 g protein, 44 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (410 g) Ham sandwich on white, with cheese?
2 hidangan (410 g) Ham sandwich on white, with cheese mengandungi 873 kcal, dengan 58 g protein, 88 g karbohidrat dan 31 g lemak.
Berapa kalori dalam ½ hidangan (102.5 g) Ham sandwich on white, with cheese?
½ hidangan (102.5 g) Ham sandwich on white, with cheese mengandungi 218 kcal, dengan 14 g protein, 22 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 3 hidangan (615 g) Ham sandwich on white, with cheese?
3 hidangan (615 g) Ham sandwich on white, with cheese mengandungi 1310 kcal, dengan 87 g protein, 132 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 4 hidangan (820 g) Ham sandwich on white, with cheese?
4 hidangan (820 g) Ham sandwich on white, with cheese mengandungi 1747 kcal, dengan 116 g protein, 176 g karbohidrat dan 61 g lemak.
Berapa kalori dalam 50 g Ham sandwich on white, with cheese?
50 g Ham sandwich on white, with cheese mengandungi 107 kcal, dengan 7 g protein, 11 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Ham sandwich on white, with cheese?
150 g Ham sandwich on white, with cheese mengandungi 320 kcal, dengan 21 g protein, 32 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27520220 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
