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Bologna sandwich on white, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 287 kcal —
- Protein 11 g 23%
- Karbohidrat 24 g 9%
- Lemak 16 g 20%
- Lemak tepu 5.9 g 29%
- Serat 1 g 4%
- Gula 3.6 g —
- Natrium 801 mg 35%
- Kolesterol 51 mg 17%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.2 µg 1%
- Tiamina (B1) 0.25 mg 20%
- Riboflavin (B2) 0.23 mg 17%
- Niasin (B3) 3.4 mg 21%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 54 µg 14%
- Vitamin B12 0.43 µg 18%
- Kolin 34 mg 6%
Mineral
- Kalsium 282 mg 22%
- Zat besi 2.1 mg 11%
- Magnesium 22 mg 5%
- Fosforus 225 mg 18%
- Kalium 205 mg 4%
- Zink 1.3 mg 12%
- Kuprum 0.07 mg 8%
- Selenium 19.5 µg 35%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 12 g | 24 g | 16 g |
| 1 hidangan | 205 g | 588 | 24 g | 49 g | 32 g |
| 2 hidangan | 410 g | 1177 | 47 g | 98 g | 64 g |
| ½ hidangan | 102.5 g | 294 | 12 g | 25 g | 16 g |
| 3 hidangan | 615 g | 1765 | 71 g | 147 g | 96 g |
| 4 hidangan | 820 g | 2353 | 94 g | 196 g | 128 g |
| 50 g | 50 g | 144 | 5.7 g | 12 g | 7.8 g |
| 150 g | 150 g | 431 | 17 g | 36 g | 24 g |
| 200 g | 200 g | 574 | 23 g | 48 g | 31 g |
| 250 g | 250 g | 718 | 29 g | 60 g | 39 g |
Makanan serupa
- Bologna sandwich on wheat with cheese285 kcal / 100 g
- Bologna sandwich on white274 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Salami sandwich on white321 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Turkey sandwich on white with cheese215 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Corned beef sandwich on white with cheese274 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
Soalan tentang Bologna sandwich on white, with cheese
Berapa kalori dalam 100 g Bologna sandwich on white, with cheese?
100 g Bologna sandwich on white, with cheese mengandungi 287 kcal, dengan 12 g protein, 24 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 1 hidangan (205 g) Bologna sandwich on white, with cheese?
1 hidangan (205 g) Bologna sandwich on white, with cheese mengandungi 588 kcal, dengan 24 g protein, 49 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 2 hidangan (410 g) Bologna sandwich on white, with cheese?
2 hidangan (410 g) Bologna sandwich on white, with cheese mengandungi 1177 kcal, dengan 47 g protein, 98 g karbohidrat dan 64 g lemak.
Berapa kalori dalam ½ hidangan (102.5 g) Bologna sandwich on white, with cheese?
½ hidangan (102.5 g) Bologna sandwich on white, with cheese mengandungi 294 kcal, dengan 12 g protein, 25 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 3 hidangan (615 g) Bologna sandwich on white, with cheese?
3 hidangan (615 g) Bologna sandwich on white, with cheese mengandungi 1765 kcal, dengan 71 g protein, 147 g karbohidrat dan 96 g lemak.
Berapa kalori dalam 4 hidangan (820 g) Bologna sandwich on white, with cheese?
4 hidangan (820 g) Bologna sandwich on white, with cheese mengandungi 2353 kcal, dengan 94 g protein, 196 g karbohidrat dan 128 g lemak.
Berapa kalori dalam 50 g Bologna sandwich on white, with cheese?
50 g Bologna sandwich on white, with cheese mengandungi 144 kcal, dengan 5.7 g protein, 12 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 150 g Bologna sandwich on white, with cheese?
150 g Bologna sandwich on white, with cheese mengandungi 431 kcal, dengan 17 g protein, 36 g karbohidrat dan 24 g lemak.
Sumber: FNDDS (USDA) 27560140 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
