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Bologna sandwich on wheat, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 285 kcal —
- Protein 12 g 25%
- Karbohidrat 21 g 8%
- Lemak 16 g 20%
- Lemak tepu 5.8 g 29%
- Serat 2.4 g 9%
- Gula 3.5 g —
- Natrium 797 mg 35%
- Kolesterol 51 mg 17%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 41 µg 5%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.5 mg 3%
- Vitamin K 3.5 µg 3%
- Tiamina (B1) 0.2 mg 16%
- Riboflavin (B2) 0.21 mg 16%
- Niasin (B3) 3.5 mg 22%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 37 µg 9%
- Vitamin B12 0.43 µg 18%
- Kolin 36.9 mg 7%
Mineral
- Kalsium 260 mg 20%
- Zat besi 2 mg 11%
- Magnesium 35 mg 8%
- Fosforus 248 mg 20%
- Kalium 237 mg 5%
- Zink 1.5 mg 14%
- Kuprum 0.1 mg 11%
- Selenium 21.4 µg 39%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 12 g | 21 g | 16 g |
| 1 hidangan | 205 g | 584 | 25 g | 43 g | 32 g |
| 2 hidangan | 410 g | 1169 | 51 g | 85 g | 65 g |
| ½ hidangan | 102.5 g | 292 | 13 g | 21 g | 16 g |
| 3 hidangan | 615 g | 1753 | 76 g | 128 g | 97 g |
| 4 hidangan | 820 g | 2337 | 101 g | 171 g | 130 g |
| 50 g | 50 g | 143 | 6.2 g | 10 g | 7.9 g |
| 150 g | 150 g | 428 | 19 g | 31 g | 24 g |
| 200 g | 200 g | 570 | 25 g | 42 g | 32 g |
| 250 g | 250 g | 713 | 31 g | 52 g | 40 g |
Makanan serupa
- Bologna sandwich on white with cheese287 kcal / 100 g
- Bologna sandwich on wheat272 kcal / 100 g
- Salami sandwich on wheat with cheese325 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Salami sandwich on wheat319 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Club sandwich on wheat with cheese239 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
Soalan tentang Bologna sandwich on wheat, with cheese
Berapa kalori dalam 100 g Bologna sandwich on wheat, with cheese?
100 g Bologna sandwich on wheat, with cheese mengandungi 285 kcal, dengan 12 g protein, 21 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 1 hidangan (205 g) Bologna sandwich on wheat, with cheese?
1 hidangan (205 g) Bologna sandwich on wheat, with cheese mengandungi 584 kcal, dengan 25 g protein, 43 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 2 hidangan (410 g) Bologna sandwich on wheat, with cheese?
2 hidangan (410 g) Bologna sandwich on wheat, with cheese mengandungi 1169 kcal, dengan 51 g protein, 85 g karbohidrat dan 65 g lemak.
Berapa kalori dalam ½ hidangan (102.5 g) Bologna sandwich on wheat, with cheese?
½ hidangan (102.5 g) Bologna sandwich on wheat, with cheese mengandungi 292 kcal, dengan 13 g protein, 21 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 3 hidangan (615 g) Bologna sandwich on wheat, with cheese?
3 hidangan (615 g) Bologna sandwich on wheat, with cheese mengandungi 1753 kcal, dengan 76 g protein, 128 g karbohidrat dan 97 g lemak.
Berapa kalori dalam 4 hidangan (820 g) Bologna sandwich on wheat, with cheese?
4 hidangan (820 g) Bologna sandwich on wheat, with cheese mengandungi 2337 kcal, dengan 101 g protein, 171 g karbohidrat dan 130 g lemak.
Berapa kalori dalam 50 g Bologna sandwich on wheat, with cheese?
50 g Bologna sandwich on wheat, with cheese mengandungi 143 kcal, dengan 6.2 g protein, 10 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 150 g Bologna sandwich on wheat, with cheese?
150 g Bologna sandwich on wheat, with cheese mengandungi 428 kcal, dengan 19 g protein, 31 g karbohidrat dan 24 g lemak.
Sumber: FNDDS (USDA) 27560160 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
