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Club sandwich on white, with cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 241 kcal —
- Protein 16 g 32%
- Karbohidrat 20 g 7%
- Lemak 10 g 13%
- Lemak tepu 4.2 g 21%
- Serat 0.9 g 3%
- Gula 2.6 g —
- Natrium 802 mg 35%
- Kolesterol 39 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 38 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.3 mg 2%
- Vitamin K 0.4 µg 0%
- Tiamina (B1) 0.33 mg 28%
- Riboflavin (B2) 0.24 mg 19%
- Niasin (B3) 5.3 mg 33%
- Vitamin B6 0.25 mg 15%
- Folat (B9) 46 µg 12%
- Vitamin B12 0.46 µg 19%
- Kolin 35 mg 6%
Mineral
- Kalsium 211 mg 16%
- Zat besi 1.7 mg 9%
- Magnesium 25 mg 6%
- Fosforus 258 mg 21%
- Kalium 264 mg 6%
- Zink 1.5 mg 14%
- Kuprum 0.08 mg 9%
- Selenium 25.6 µg 47%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 16 g | 20 g | 10 g |
| 1 hidangan | 155 g | 374 | 25 g | 31 g | 16 g |
| 2 hidangan | 310 g | 747 | 49 g | 61 g | 32 g |
| ½ hidangan | 77.5 g | 187 | 12 g | 15 g | 8 g |
| 3 hidangan | 465 g | 1121 | 74 g | 92 g | 48 g |
| 4 hidangan | 620 g | 1494 | 98 g | 122 g | 64 g |
| 50 g | 50 g | 121 | 7.9 g | 9.9 g | 5.2 g |
| 150 g | 150 g | 362 | 24 g | 30 g | 16 g |
| 200 g | 200 g | 482 | 32 g | 39 g | 21 g |
| 250 g | 250 g | 603 | 40 g | 49 g | 26 g |
Makanan serupa
- Club sandwich on wheat with cheese239 kcal / 100 g
- Club sandwich on white222 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Turkey sandwich on white with cheese215 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
Soalan tentang Club sandwich on white, with cheese
Berapa kalori dalam 100 g Club sandwich on white, with cheese?
100 g Club sandwich on white, with cheese mengandungi 241 kcal, dengan 16 g protein, 20 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 1 hidangan (155 g) Club sandwich on white, with cheese?
1 hidangan (155 g) Club sandwich on white, with cheese mengandungi 374 kcal, dengan 25 g protein, 31 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (310 g) Club sandwich on white, with cheese?
2 hidangan (310 g) Club sandwich on white, with cheese mengandungi 747 kcal, dengan 49 g protein, 61 g karbohidrat dan 32 g lemak.
Berapa kalori dalam ½ hidangan (77.5 g) Club sandwich on white, with cheese?
½ hidangan (77.5 g) Club sandwich on white, with cheese mengandungi 187 kcal, dengan 12 g protein, 15 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 3 hidangan (465 g) Club sandwich on white, with cheese?
3 hidangan (465 g) Club sandwich on white, with cheese mengandungi 1121 kcal, dengan 74 g protein, 92 g karbohidrat dan 48 g lemak.
Berapa kalori dalam 4 hidangan (620 g) Club sandwich on white, with cheese?
4 hidangan (620 g) Club sandwich on white, with cheese mengandungi 1494 kcal, dengan 98 g protein, 122 g karbohidrat dan 64 g lemak.
Berapa kalori dalam 50 g Club sandwich on white, with cheese?
50 g Club sandwich on white, with cheese mengandungi 121 kcal, dengan 7.9 g protein, 9.9 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 150 g Club sandwich on white, with cheese?
150 g Club sandwich on white, with cheese mengandungi 362 kcal, dengan 24 g protein, 30 g karbohidrat dan 16 g lemak.
Sumber: FNDDS (USDA) 27540124 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
