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Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 125 kcal —
- Protein 6.6 g 13%
- Karbohidrat 12 g 5%
- Lemak 5.1 g 6%
- Lemak tepu 1.2 g 6%
- Serat 1.2 g 4%
- Gula 1.1 g —
- Natrium 303 mg 13%
- Kolesterol 24 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 82 µg 9%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.73 mg 5%
- Vitamin K 15 µg 13%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 42 µg 11%
- Vitamin B12 0.3 µg 13%
- Kolin 31.1 mg 6%
Mineral
- Kalsium 25 mg 2%
- Zat besi 1.1 mg 6%
- Magnesium 15 mg 4%
- Fosforus 76 mg 6%
- Kalium 103 mg 2%
- Zink 1 mg 9%
- Kuprum 0.07 mg 7%
- Selenium 14.8 µg 27%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 6.6 g | 12 g | 5.1 g |
| 1 hidangan | 249 g | 311 | 16 g | 31 g | 13 g |
| 2 hidangan | 498 g | 623 | 33 g | 62 g | 25 g |
| ½ hidangan | 124.5 g | 156 | 8.2 g | 15 g | 6.3 g |
| 3 hidangan | 747 g | 934 | 49 g | 93 g | 38 g |
| 4 hidangan | 996 g | 1245 | 66 g | 123 g | 50 g |
| 50 g | 50 g | 63 | 3.3 g | 6.2 g | 2.5 g |
| 150 g | 150 g | 188 | 9.9 g | 19 g | 7.6 g |
| 200 g | 200 g | 250 | 13 g | 25 g | 10 g |
| 250 g | 250 g | 313 | 17 g | 31 g | 13 g |
Makanan serupa
- Beef noodles129 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
Soalan tentang Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Berapa kalori dalam 100 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
100 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandungi 125 kcal, dengan 6.6 g protein, 12 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
1 hidangan (249 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandungi 311 kcal, dengan 16 g protein, 31 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
2 hidangan (498 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandungi 623 kcal, dengan 33 g protein, 62 g karbohidrat dan 25 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
½ hidangan (124.5 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandungi 156 kcal, dengan 8.2 g protein, 15 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
3 hidangan (747 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandungi 934 kcal, dengan 49 g protein, 93 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
4 hidangan (996 g) Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandungi 1245 kcal, dengan 66 g protein, 123 g karbohidrat dan 50 g lemak.
Berapa kalori dalam 50 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
50 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandungi 63 kcal, dengan 3.3 g protein, 6.2 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
150 g Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce mengandungi 188 kcal, dengan 9.9 g protein, 19 g karbohidrat dan 7.6 g lemak.
Sumber: FNDDS (USDA) 27313310 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
