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Rice, brown, with vegetables and gravy, fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 105 kcal —
- Protein 2.2 g 4%
- Karbohidrat 16 g 6%
- Lemak 2.6 g 3%
- Lemak tepu 0.5 g 2%
- Serat 1.7 g 6%
- Gula 0.8 g —
- Natrium 213 mg 9%
- Kolesterol 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 38 µg 4%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 5.8 µg 5%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Kolin 10.4 mg 2%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0.49 mg 3%
- Magnesium 27 mg 6%
- Fosforus 73 mg 6%
- Kalium 89 mg 2%
- Zink 0.51 mg 5%
- Kuprum 0.08 mg 9%
- Selenium 3.5 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.2 g | 17 g | 2.6 g |
| 1 hidangan | 292 g | 307 | 6.5 g | 48 g | 7.5 g |
| 2 hidangan | 584 g | 613 | 13 g | 96 g | 15 g |
| ½ hidangan | 146 g | 153 | 3.3 g | 24 g | 3.7 g |
| 3 hidangan | 876 g | 920 | 20 g | 144 g | 22 g |
| 4 hidangan | 1168 g | 1226 | 26 g | 193 g | 30 g |
| 50 g | 50 g | 53 | 1.1 g | 8.2 g | 1.3 g |
| 150 g | 150 g | 158 | 3.4 g | 25 g | 3.8 g |
| 200 g | 200 g | 210 | 4.5 g | 33 g | 5.1 g |
| 250 g | 250 g | 263 | 5.6 g | 41 g | 6.4 g |
Makanan serupa
- Rice brown with vegetables and gravy no added fat94 kcal / 100 g
- Rice brown with gravy fat added114 kcal / 100 g
- Beef rice135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
Soalan tentang Rice, brown, with vegetables and gravy, fat added
Berapa kalori dalam 100 g Rice, brown, with vegetables and gravy, fat added?
100 g Rice, brown, with vegetables and gravy, fat added mengandungi 105 kcal, dengan 2.2 g protein, 17 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 1 hidangan (292 g) Rice, brown, with vegetables and gravy, fat added?
1 hidangan (292 g) Rice, brown, with vegetables and gravy, fat added mengandungi 307 kcal, dengan 6.5 g protein, 48 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 2 hidangan (584 g) Rice, brown, with vegetables and gravy, fat added?
2 hidangan (584 g) Rice, brown, with vegetables and gravy, fat added mengandungi 613 kcal, dengan 13 g protein, 96 g karbohidrat dan 15 g lemak.
Berapa kalori dalam ½ hidangan (146 g) Rice, brown, with vegetables and gravy, fat added?
½ hidangan (146 g) Rice, brown, with vegetables and gravy, fat added mengandungi 153 kcal, dengan 3.3 g protein, 24 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 3 hidangan (876 g) Rice, brown, with vegetables and gravy, fat added?
3 hidangan (876 g) Rice, brown, with vegetables and gravy, fat added mengandungi 920 kcal, dengan 20 g protein, 144 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 4 hidangan (1168 g) Rice, brown, with vegetables and gravy, fat added?
4 hidangan (1168 g) Rice, brown, with vegetables and gravy, fat added mengandungi 1226 kcal, dengan 26 g protein, 193 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 50 g Rice, brown, with vegetables and gravy, fat added?
50 g Rice, brown, with vegetables and gravy, fat added mengandungi 53 kcal, dengan 1.1 g protein, 8.2 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Rice, brown, with vegetables and gravy, fat added?
150 g Rice, brown, with vegetables and gravy, fat added mengandungi 158 kcal, dengan 3.4 g protein, 25 g karbohidrat dan 3.8 g lemak.
Sumber: FNDDS (USDA) 58165450 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
