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Rice, brown, with vegetables and gravy, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 94 kcal —
- Protein 2.3 g 5%
- Karbohidrat 17 g 6%
- Lemak 1.2 g 2%
- Lemak tepu 0.3 g 2%
- Serat 1.7 g 6%
- Gula 0.8 g —
- Natrium 216 mg 9%
- Kolesterol 1 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 39 µg 4%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 4.5 µg 4%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Kolin 10.6 mg 2%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0.49 mg 3%
- Magnesium 27 mg 6%
- Fosforus 74 mg 6%
- Kalium 90 mg 2%
- Zink 0.52 mg 5%
- Kuprum 0.08 mg 9%
- Selenium 3.5 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 2.3 g | 17 g | 1.2 g |
| 1 hidangan | 288 g | 271 | 6.5 g | 48 g | 3.5 g |
| 2 hidangan | 576 g | 541 | 13 g | 96 g | 7 g |
| ½ hidangan | 144 g | 135 | 3.3 g | 24 g | 1.7 g |
| 3 hidangan | 864 g | 812 | 20 g | 145 g | 11 g |
| 4 hidangan | 1152 g | 1083 | 26 g | 193 g | 14 g |
| 50 g | 50 g | 47 | 1.1 g | 8.4 g | 0.6 g |
| 150 g | 150 g | 141 | 3.4 g | 25 g | 1.8 g |
| 200 g | 200 g | 188 | 4.5 g | 34 g | 2.4 g |
| 250 g | 250 g | 235 | 5.7 g | 42 g | 3 g |
Makanan serupa
- Rice brown with vegetables and gravy fat added105 kcal / 100 g
- Rice brown with gravy no added fat101 kcal / 100 g
- Beef rice135 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; gravy135 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
Soalan tentang Rice, brown, with vegetables and gravy, no added fat
Berapa kalori dalam 100 g Rice, brown, with vegetables and gravy, no added fat?
100 g Rice, brown, with vegetables and gravy, no added fat mengandungi 94 kcal, dengan 2.3 g protein, 17 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 1 hidangan (288 g) Rice, brown, with vegetables and gravy, no added fat?
1 hidangan (288 g) Rice, brown, with vegetables and gravy, no added fat mengandungi 271 kcal, dengan 6.5 g protein, 48 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 2 hidangan (576 g) Rice, brown, with vegetables and gravy, no added fat?
2 hidangan (576 g) Rice, brown, with vegetables and gravy, no added fat mengandungi 541 kcal, dengan 13 g protein, 96 g karbohidrat dan 7 g lemak.
Berapa kalori dalam ½ hidangan (144 g) Rice, brown, with vegetables and gravy, no added fat?
½ hidangan (144 g) Rice, brown, with vegetables and gravy, no added fat mengandungi 135 kcal, dengan 3.3 g protein, 24 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 3 hidangan (864 g) Rice, brown, with vegetables and gravy, no added fat?
3 hidangan (864 g) Rice, brown, with vegetables and gravy, no added fat mengandungi 812 kcal, dengan 20 g protein, 145 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 4 hidangan (1152 g) Rice, brown, with vegetables and gravy, no added fat?
4 hidangan (1152 g) Rice, brown, with vegetables and gravy, no added fat mengandungi 1083 kcal, dengan 26 g protein, 193 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Rice, brown, with vegetables and gravy, no added fat?
50 g Rice, brown, with vegetables and gravy, no added fat mengandungi 47 kcal, dengan 1.1 g protein, 8.4 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Rice, brown, with vegetables and gravy, no added fat?
150 g Rice, brown, with vegetables and gravy, no added fat mengandungi 141 kcal, dengan 3.4 g protein, 25 g karbohidrat dan 1.8 g lemak.
Sumber: FNDDS (USDA) 58165440 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
