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Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 105 kcal —
- Protein 2.1 g 4%
- Karbohidrat 17 g 6%
- Lemak 2.4 g 3%
- Lemak tepu 0.4 g 2%
- Serat 1.7 g 6%
- Gula 0.9 g —
- Natrium 174 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Vitamin K 2.6 µg 2%
- Tiamina (B1) 0.29 mg 24%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 2 mg 12%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Kolin 8.2 mg 1%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.55 mg 3%
- Magnesium 30 mg 7%
- Fosforus 76 mg 6%
- Kalium 114 mg 2%
- Zink 0.53 mg 5%
- Kuprum 0.09 mg 10%
- Selenium 4.2 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.1 g | 17 g | 2.4 g |
| 1 hidangan | 243 g | 255 | 5.2 g | 42 g | 5.9 g |
| 2 hidangan | 486 g | 510 | 10 g | 83 g | 12 g |
| ½ hidangan | 121.5 g | 128 | 2.6 g | 21 g | 2.9 g |
| 3 hidangan | 729 g | 765 | 16 g | 124 g | 18 g |
| 4 hidangan | 972 g | 1021 | 21 g | 166 g | 23 g |
| 50 g | 50 g | 53 | 1.1 g | 8.5 g | 1.2 g |
| 150 g | 150 g | 158 | 3.2 g | 26 g | 3.6 g |
| 200 g | 200 g | 210 | 4.3 g | 34 g | 4.8 g |
| 250 g | 250 g | 263 | 5.3 g | 43 g | 6 g |
Makanan serupa
Soalan tentang Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat
Berapa kalori dalam 100 g Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
100 g Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat mengandungi 105 kcal, dengan 2.1 g protein, 17 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 1 hidangan (243 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
1 hidangan (243 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat mengandungi 255 kcal, dengan 5.2 g protein, 42 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 2 hidangan (486 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
2 hidangan (486 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat mengandungi 510 kcal, dengan 10 g protein, 83 g karbohidrat dan 12 g lemak.
Berapa kalori dalam ½ hidangan (121.5 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
½ hidangan (121.5 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat mengandungi 128 kcal, dengan 2.6 g protein, 21 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 3 hidangan (729 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
3 hidangan (729 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat mengandungi 765 kcal, dengan 16 g protein, 124 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 4 hidangan (972 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
4 hidangan (972 g) Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat mengandungi 1021 kcal, dengan 21 g protein, 166 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 50 g Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
50 g Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat mengandungi 53 kcal, dengan 1.1 g protein, 8.5 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat?
150 g Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat mengandungi 158 kcal, dengan 3.2 g protein, 26 g karbohidrat dan 3.6 g lemak.
Sumber: FNDDS (USDA) 58161460 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
