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Rice, brown, with tomatoes and/or tomato based sauce, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 92 kcal —
- Protein 2.2 g 4%
- Karbohidrat 17 g 6%
- Lemak 0.8 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1.7 g 6%
- Gula 0.9 g —
- Natrium 177 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 3.6 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 0.9 µg 1%
- Tiamina (B1) 0.29 mg 24%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Kolin 8.4 mg 2%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.56 mg 3%
- Magnesium 30 mg 7%
- Fosforus 78 mg 6%
- Kalium 116 mg 2%
- Zink 0.54 mg 5%
- Kuprum 0.09 mg 10%
- Selenium 4.3 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 2.2 g | 17 g | 0.8 g |
| 1 hidangan | 243 g | 224 | 5.2 g | 42 g | 1.8 g |
| 2 hidangan | 486 g | 447 | 11 g | 85 g | 3.7 g |
| ½ hidangan | 121.5 g | 112 | 2.6 g | 21 g | 0.9 g |
| 3 hidangan | 729 g | 671 | 16 g | 127 g | 5.5 g |
| 4 hidangan | 972 g | 894 | 21 g | 169 g | 7.4 g |
| 50 g | 50 g | 46 | 1.1 g | 8.7 g | 0.4 g |
| 150 g | 150 g | 138 | 3.2 g | 26 g | 1.1 g |
| 200 g | 200 g | 184 | 4.3 g | 35 g | 1.5 g |
| 250 g | 250 g | 230 | 5.4 g | 44 g | 1.9 g |
Makanan serupa
- Rice brown with tomatoes and/or tomato based sauce fat added105 kcal / 100 g
- Rice brown with tomatoes and/or tomato based sauce ns as to fat105 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pasta whole grain with tomato-based sauce home recipe102 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Soalan tentang Rice, brown, with tomatoes and/or tomato based sauce, no added fat
Berapa kalori dalam 100 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat?
100 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat mengandungi 92 kcal, dengan 2.2 g protein, 17 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 1 hidangan (243 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat?
1 hidangan (243 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat mengandungi 224 kcal, dengan 5.2 g protein, 42 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 2 hidangan (486 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat?
2 hidangan (486 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat mengandungi 447 kcal, dengan 11 g protein, 85 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam ½ hidangan (121.5 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat?
½ hidangan (121.5 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat mengandungi 112 kcal, dengan 2.6 g protein, 21 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 3 hidangan (729 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat?
3 hidangan (729 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat mengandungi 671 kcal, dengan 16 g protein, 127 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 4 hidangan (972 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat?
4 hidangan (972 g) Rice, brown, with tomatoes and/or tomato based sauce, no added fat mengandungi 894 kcal, dengan 21 g protein, 169 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 50 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat?
50 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat mengandungi 46 kcal, dengan 1.1 g protein, 8.7 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat?
150 g Rice, brown, with tomatoes and/or tomato based sauce, no added fat mengandungi 138 kcal, dengan 3.2 g protein, 26 g karbohidrat dan 1.1 g lemak.
Sumber: FNDDS (USDA) 58161462 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
