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Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Kalori & fakta pemakanan

111
kalorikcal setiap 100 g
Protein5.6 g
Karbo18 g
Lemak1.1 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 111 kcal —
  • Protein 5.6 g 11%
  • Karbohidrat 18 g 6%
  • Lemak 1.1 g 1%
  • Lemak tepu 0.2 g 1%
  • Serat 1.6 g 6%
  • Gula 2.2 g —
  • Natrium 171 mg 7%
  • Kolesterol 14 mg 5%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 20 µg 2%
  • Vitamin C 4.9 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.89 mg 6%
  • Vitamin K 4.6 µg 4%
  • Tiamina (B1) 0.16 mg 13%
  • Riboflavin (B2) 0.11 mg 9%
  • Niasin (B3) 2.3 mg 14%
  • Vitamin B6 0.09 mg 6%
  • Folat (B9) 45 µg 11%
  • Vitamin B12 0.88 µg 37%
  • Kolin 17.1 mg 3%

Mineral

  • Kalsium 22 mg 2%
  • Zat besi 1.2 mg 6%
  • Magnesium 19 mg 5%
  • Fosforus 69 mg 6%
  • Kalium 179 mg 4%
  • Zink 0.48 mg 4%
  • Kuprum 0.11 mg 12%
  • Selenium 19.2 µg 35%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1115.6 g18 g1.1 g
1 hidangan250 g27814 g44 g2.7 g
2 hidangan500 g55528 g88 g5.5 g
½ hidangan125 g1397 g22 g1.4 g
3 hidangan750 g83342 g132 g8.2 g
4 hidangan1000 g111056 g176 g11 g
50 g50 g562.8 g8.8 g0.5 g
150 g150 g1678.4 g26 g1.6 g
200 g200 g22211 g35 g2.2 g

Soalan tentang Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Berapa kalori dalam 100 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

100 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe mengandungi 111 kcal, dengan 5.6 g protein, 18 g karbohidrat dan 1.1 g lemak.

Berapa kalori dalam 1 hidangan (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

1 hidangan (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe mengandungi 278 kcal, dengan 14 g protein, 44 g karbohidrat dan 2.7 g lemak.

Berapa kalori dalam 2 hidangan (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

2 hidangan (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe mengandungi 555 kcal, dengan 28 g protein, 88 g karbohidrat dan 5.5 g lemak.

Berapa kalori dalam ½ hidangan (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

½ hidangan (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe mengandungi 139 kcal, dengan 7 g protein, 22 g karbohidrat dan 1.4 g lemak.

Berapa kalori dalam 3 hidangan (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

3 hidangan (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe mengandungi 833 kcal, dengan 42 g protein, 132 g karbohidrat dan 8.2 g lemak.

Berapa kalori dalam 4 hidangan (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

4 hidangan (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, home recipe mengandungi 1110 kcal, dengan 56 g protein, 176 g karbohidrat dan 11 g lemak.

Berapa kalori dalam 50 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

50 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe mengandungi 56 kcal, dengan 2.8 g protein, 8.8 g karbohidrat dan 0.5 g lemak.

Berapa kalori dalam 150 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

150 g Pasta with tomato-based sauce, seafood, and added vegetables, home recipe mengandungi 167 kcal, dengan 8.4 g protein, 26 g karbohidrat dan 1.6 g lemak.

Sumber: FNDDS (USDA) 58146372 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat