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Pasta with tomato-based sauce and seafood, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 113 kcal —
- Protein 5.6 g 11%
- Karbohidrat 18 g 6%
- Lemak 1.2 g 2%
- Lemak tepu 0.2 g 1%
- Serat 1.6 g 6%
- Gula 2.4 g —
- Natrium 209 mg 9%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 19 µg 2%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 5.5 µg 5%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 2.5 mg 15%
- Vitamin B6 0.09 mg 6%
- Folat (B9) 44 µg 11%
- Vitamin B12 0.87 µg 36%
- Kolin 17.2 mg 3%
Mineral
- Kalsium 24 mg 2%
- Zat besi 1.2 mg 7%
- Magnesium 19 mg 5%
- Fosforus 67 mg 5%
- Kalium 180 mg 4%
- Zink 0.47 mg 4%
- Kuprum 0.1 mg 11%
- Selenium 18.7 µg 34%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 5.6 g | 18 g | 1.2 g |
| 1 hidangan | 250 g | 283 | 14 g | 45 g | 3 g |
| 2 hidangan | 500 g | 565 | 28 g | 89 g | 6 g |
| ½ hidangan | 125 g | 141 | 7 g | 22 g | 1.5 g |
| 3 hidangan | 750 g | 848 | 42 g | 134 g | 8.9 g |
| 4 hidangan | 1000 g | 1130 | 56 g | 178 g | 12 g |
| 50 g | 50 g | 57 | 2.8 g | 8.9 g | 0.6 g |
| 150 g | 150 g | 170 | 8.4 g | 27 g | 1.8 g |
| 200 g | 200 g | 226 | 11 g | 36 g | 2.4 g |
Makanan serupa
- Pasta with tomato-based sauce seafood and added vegetables home recipe111 kcal / 100 g
- Pasta with tomato-based sauce home recipe106 kcal / 100 g
- Shellfish and noodles with tomato-based sauce135 kcal / 100 g
- Shrimp and noodles with tomato sauce134 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
Soalan tentang Pasta with tomato-based sauce and seafood, home recipe
Berapa kalori dalam 100 g Pasta with tomato-based sauce and seafood, home recipe?
100 g Pasta with tomato-based sauce and seafood, home recipe mengandungi 113 kcal, dengan 5.6 g protein, 18 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta with tomato-based sauce and seafood, home recipe?
1 hidangan (250 g) Pasta with tomato-based sauce and seafood, home recipe mengandungi 283 kcal, dengan 14 g protein, 45 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta with tomato-based sauce and seafood, home recipe?
2 hidangan (500 g) Pasta with tomato-based sauce and seafood, home recipe mengandungi 565 kcal, dengan 28 g protein, 89 g karbohidrat dan 6 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta with tomato-based sauce and seafood, home recipe?
½ hidangan (125 g) Pasta with tomato-based sauce and seafood, home recipe mengandungi 141 kcal, dengan 7 g protein, 22 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta with tomato-based sauce and seafood, home recipe?
3 hidangan (750 g) Pasta with tomato-based sauce and seafood, home recipe mengandungi 848 kcal, dengan 42 g protein, 134 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta with tomato-based sauce and seafood, home recipe?
4 hidangan (1000 g) Pasta with tomato-based sauce and seafood, home recipe mengandungi 1130 kcal, dengan 56 g protein, 178 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Pasta with tomato-based sauce and seafood, home recipe?
50 g Pasta with tomato-based sauce and seafood, home recipe mengandungi 57 kcal, dengan 2.8 g protein, 8.9 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Pasta with tomato-based sauce and seafood, home recipe?
150 g Pasta with tomato-based sauce and seafood, home recipe mengandungi 170 kcal, dengan 8.4 g protein, 27 g karbohidrat dan 1.8 g lemak.
Sumber: FNDDS (USDA) 58146362 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
