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Farmer's cheese salad, oil-based dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 114 kcal —
- Protein 4.9 g 10%
- Karbohidrat 3.4 g 1%
- Lemak 8.6 g 11%
- Lemak tepu 2.5 g 12%
- Serat 0.3 g 1%
- Gula 3.1 g —
- Natrium 218 mg 9%
- Kolesterol 7.7 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 99.3 µg 11%
- Vitamin C 9.5 mg 11%
- Vitamin D 0.02 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 10.1 µg 8%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.47 mg 3%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 9.6 µg 2%
- Vitamin B12 0.15 µg 6%
Mineral
- Kalsium 24.7 mg 2%
- Zat besi 0.28 mg 2%
- Magnesium 8.1 mg 2%
- Fosforus 50.3 mg 4%
- Kalium 180 mg 4%
- Zink 0.15 mg 1%
- Kuprum 0.08 mg 9%
- Mangan 0.1 mg 4%
- Selenium 3.8 µg 7%
- Iodin 10.6 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 4.9 g | 3.4 g | 8.6 g |
| 50 g | 50 g | 57 | 2.5 g | 1.7 g | 4.3 g |
| 150 g | 150 g | 171 | 7.4 g | 5 g | 13 g |
| 200 g | 200 g | 228 | 9.8 g | 6.7 g | 17 g |
| 250 g | 250 g | 285 | 12 g | 8.4 g | 22 g |
Makanan serupa
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Cheese salad sour cream dressing113 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Salad carrot and cottage cheese grated62 kcal / 100 g
- Couscous salad with halloumi cheese oil-based dressing189 kcal / 100 g
- Salad cottage cheese pea sweet corn and sweet pepper89 kcal / 100 g
- Goat cheese salad with boiled beetroot oil-based dressing152 kcal / 100 g
Soalan tentang Farmer's cheese salad, oil-based dressing
Berapa kalori dalam 100 g Farmer's cheese salad, oil-based dressing?
100 g Farmer's cheese salad, oil-based dressing mengandungi 114 kcal, dengan 4.9 g protein, 3.4 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 50 g Farmer's cheese salad, oil-based dressing?
50 g Farmer's cheese salad, oil-based dressing mengandungi 57 kcal, dengan 2.5 g protein, 1.7 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 150 g Farmer's cheese salad, oil-based dressing?
150 g Farmer's cheese salad, oil-based dressing mengandungi 171 kcal, dengan 7.4 g protein, 5 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Farmer's cheese salad, oil-based dressing?
200 g Farmer's cheese salad, oil-based dressing mengandungi 228 kcal, dengan 9.8 g protein, 6.7 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Farmer's cheese salad, oil-based dressing?
250 g Farmer's cheese salad, oil-based dressing mengandungi 285 kcal, dengan 12 g protein, 8.4 g karbohidrat dan 22 g lemak.
Sumber: Fineli (Finland) 3365 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
