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Couscous salad with halloumi cheese, oil-based dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 189 kcal —
- Protein 8.7 g 17%
- Karbohidrat 13 g 5%
- Lemak 11 g 14%
- Lemak tepu 4.7 g 23%
- Serat 0.8 g 3%
- Gula 1.8 g —
- Natrium 413 mg 18%
- Kolesterol 22.4 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 90.2 µg 10%
- Vitamin C 7.2 mg 8%
- Vitamin D 0.07 µg 0%
- Vitamin E 0.84 mg 6%
- Vitamin K 5.4 µg 4%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 0.33 mg 2%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 14.9 µg 4%
- Vitamin B12 0.26 µg 11%
Mineral
- Kalsium 132 mg 10%
- Zat besi 0.47 mg 3%
- Magnesium 23.7 mg 6%
- Fosforus 165 mg 13%
- Kalium 142 mg 3%
- Zink 1.3 mg 11%
- Kuprum 0.05 mg 5%
- Mangan 0.15 mg 6%
- Selenium 6.9 µg 13%
- Iodin 22.6 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 8.7 g | 13 g | 11 g |
| 50 g | 50 g | 95 | 4.3 g | 6.4 g | 5.6 g |
| 150 g | 150 g | 284 | 13 g | 19 g | 17 g |
| 200 g | 200 g | 378 | 17 g | 26 g | 22 g |
| 250 g | 250 g | 473 | 22 g | 32 g | 28 g |
Makanan serupa
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Halloumi cheese salad strawberry oil-based dressing163 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
Soalan tentang Couscous salad with halloumi cheese, oil-based dressing
Berapa kalori dalam 100 g Couscous salad with halloumi cheese, oil-based dressing?
100 g Couscous salad with halloumi cheese, oil-based dressing mengandungi 189 kcal, dengan 8.7 g protein, 13 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g Couscous salad with halloumi cheese, oil-based dressing?
50 g Couscous salad with halloumi cheese, oil-based dressing mengandungi 95 kcal, dengan 4.3 g protein, 6.4 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 150 g Couscous salad with halloumi cheese, oil-based dressing?
150 g Couscous salad with halloumi cheese, oil-based dressing mengandungi 284 kcal, dengan 13 g protein, 19 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 200 g Couscous salad with halloumi cheese, oil-based dressing?
200 g Couscous salad with halloumi cheese, oil-based dressing mengandungi 378 kcal, dengan 17 g protein, 26 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 250 g Couscous salad with halloumi cheese, oil-based dressing?
250 g Couscous salad with halloumi cheese, oil-based dressing mengandungi 473 kcal, dengan 22 g protein, 32 g karbohidrat dan 28 g lemak.
Sumber: Fineli (Finland) 34501 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
