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Goat cheese salad with boiled beetroot, oil-based dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 152 kcal —
- Protein 5.1 g 10%
- Karbohidrat 5.2 g 2%
- Lemak 12 g 15%
- Lemak tepu 5.2 g 26%
- Serat 1.5 g 5%
- Gula 5.1 g —
- Natrium 141 mg 6%
- Kolesterol 17.2 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 100 µg 11%
- Vitamin C 4 mg 4%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.92 mg 6%
- Vitamin K 17.3 µg 14%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.39 mg 2%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 61.2 µg 15%
- Vitamin B12 0.05 µg 2%
Mineral
- Kalsium 76.1 mg 6%
- Zat besi 0.81 mg 4%
- Magnesium 17.3 mg 4%
- Fosforus 102 mg 8%
- Kalium 279 mg 6%
- Zink 0.4 mg 4%
- Kuprum 0.18 mg 20%
- Mangan 0.32 mg 14%
- Selenium 0.94 µg 2%
- Iodin 1.6 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 5.1 g | 5.2 g | 12 g |
| 50 g | 50 g | 76 | 2.6 g | 2.6 g | 6 g |
| 150 g | 150 g | 228 | 7.7 g | 7.8 g | 18 g |
| 200 g | 200 g | 304 | 10 g | 10 g | 24 g |
| 250 g | 250 g | 380 | 13 g | 13 g | 30 g |
Makanan serupa
- Goat cheese salad with pear and tomato oil-based dressing160 kcal / 100 g
- Couscous salad with goat cheese oil-based dressing121 kcal / 100 g
- Sweet potato and feta salad oil-based dressing115 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Greek salad feta cheese salad oil-based dressing96 kcal / 100 g
- Halloumi cheese salad pomegranate oil-based dressing181 kcal / 100 g
- Salad beetroot salad with mayonnaise129 kcal / 100 g
- Salad cabbage and beetroot33 kcal / 100 g
Soalan tentang Goat cheese salad with boiled beetroot, oil-based dressing
Berapa kalori dalam 100 g Goat cheese salad with boiled beetroot, oil-based dressing?
100 g Goat cheese salad with boiled beetroot, oil-based dressing mengandungi 152 kcal, dengan 5.1 g protein, 5.2 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Goat cheese salad with boiled beetroot, oil-based dressing?
50 g Goat cheese salad with boiled beetroot, oil-based dressing mengandungi 76 kcal, dengan 2.6 g protein, 2.6 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 150 g Goat cheese salad with boiled beetroot, oil-based dressing?
150 g Goat cheese salad with boiled beetroot, oil-based dressing mengandungi 228 kcal, dengan 7.7 g protein, 7.8 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 200 g Goat cheese salad with boiled beetroot, oil-based dressing?
200 g Goat cheese salad with boiled beetroot, oil-based dressing mengandungi 304 kcal, dengan 10 g protein, 10 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 250 g Goat cheese salad with boiled beetroot, oil-based dressing?
250 g Goat cheese salad with boiled beetroot, oil-based dressing mengandungi 380 kcal, dengan 13 g protein, 13 g karbohidrat dan 30 g lemak.
Sumber: Fineli (Finland) 32927 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
