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Salad, lettuce, cucumber and tomato, home-made french dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 58 kcal —
- Protein 0.6 g 1%
- Karbohidrat 3 g 1%
- Lemak 4.6 g 6%
- Lemak tepu 0.3 g 2%
- Serat 0.8 g 3%
- Gula 3 g —
- Natrium 94.9 mg 4%
- Kolesterol 0.3 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 42.8 µg 5%
- Vitamin C 9.4 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 33.8 µg 28%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 0.4 mg 3%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 17.2 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 19.8 mg 2%
- Zat besi 0.27 mg 2%
- Magnesium 10.2 mg 2%
- Fosforus 28.4 mg 2%
- Kalium 234 mg 5%
- Zink 0.16 mg 1%
- Kuprum 0.03 mg 4%
- Mangan 0.17 mg 7%
- Selenium 0.4 µg 1%
- Iodin 6.7 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 0.6 g | 3 g | 4.6 g |
| 50 g | 50 g | 29 | 0.3 g | 1.5 g | 2.3 g |
| 150 g | 150 g | 87 | 1 g | 4.6 g | 6.9 g |
| 200 g | 200 g | 116 | 1.3 g | 6.1 g | 9.2 g |
| 250 g | 250 g | 145 | 1.6 g | 7.6 g | 12 g |
Makanan serupa
Soalan tentang Salad, lettuce, cucumber and tomato, home-made french dressing
Berapa kalori dalam 100 g Salad, lettuce, cucumber and tomato, home-made french dressing?
100 g Salad, lettuce, cucumber and tomato, home-made french dressing mengandungi 58 kcal, dengan 0.6 g protein, 3 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 50 g Salad, lettuce, cucumber and tomato, home-made french dressing?
50 g Salad, lettuce, cucumber and tomato, home-made french dressing mengandungi 29 kcal, dengan 0.3 g protein, 1.5 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Salad, lettuce, cucumber and tomato, home-made french dressing?
150 g Salad, lettuce, cucumber and tomato, home-made french dressing mengandungi 87 kcal, dengan 1 g protein, 4.6 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 200 g Salad, lettuce, cucumber and tomato, home-made french dressing?
200 g Salad, lettuce, cucumber and tomato, home-made french dressing mengandungi 116 kcal, dengan 1.3 g protein, 6.1 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam 250 g Salad, lettuce, cucumber and tomato, home-made french dressing?
250 g Salad, lettuce, cucumber and tomato, home-made french dressing mengandungi 145 kcal, dengan 1.6 g protein, 7.6 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 3709 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
